Notes
Damn my knee started to hurt 1/4 mile in but I had already dropped off Liams bike at his house and I really just felt like I had to run. The run was def not easy maybe try doing something like this again but running on the course on grass or something. but HECKA castor oil on my knee after and that made the pain go away pretty quickly. I can tell I'm getting better it's just a very slow process