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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/24/2022	Run		Easy	7.0 mi	50:15	7:11
3/23/2022	Run		Easy	8.7 mi	1:05:00	7:29
3/22/2022	Run		Easy	2.1 mi	15:10	7:12
3/22/2022	Run		Easy	2.0 mi	15:05	7:33
3/22/2022	Run		Interval	4.8 mi	28:45	6:04
3/21/2022	Run		Easy	9.0 mi	1:03:00	7:00
3/21/2022	Run		Easy	3.0 mi	21:00	7:00
10/8/2021	Run		Easy	1.8 mi	13:29	7:35
10/8/2021	Run		Easy	1.2 mi	9:00	7:46
10/8/2021	Run		Tempo	5.1 mi	28:34	5:37
10/7/2021	Run		Easy	4.2 mi	31:36	7:37
10/6/2021	Run		Easy	9.1 mi	1:05:00	7:11
10/5/2021	Run		Easy	2.1 mi	15:00	7:09
10/5/2021	Run		Easy	4.3 mi	25:05	5:50
10/5/2021	Run		Easy	2.0 mi	14:54	7:27
10/4/2021	Run		Easy	9.0 mi	1:08:00	7:34
9/21/2021	Run		Easy	2.1 mi	14:00	6:48
9/21/2021	Run		Easy	1.5 mi	11:00	7:20
9/21/2021	Run		Hill	2.5 mi	12:37	5:09
9/21/2021	Run		Interval	0.8 km	2:35	5:12
9/21/2021	Run		Interval	1.1 mi	6:03	5:30
9/21/2021	Run		Tempo	3.5 mi	20:00	5:43
9/20/2021	Run		Easy	8.1 mi	1:00:00	7:25
9/19/2021	Run		Long	14.0 mi	1:32:00	6:35
9/17/2021	Run		Easy	2.3 mi	16:40	7:21
9/17/2021	Run		Easy	2.0 mi	16:15	8:08
9/17/2021	Run	OHIO	Interval	5.0 mi	30:00	6:00
9/16/2021	Run		Easy	3.8 mi	30:00	7:50
9/15/2021	Run	airport	Easy	8.2 mi	55:00	6:44
9/14/2021	Run		Easy	2.1 mi	14:00	6:44
9/14/2021	Run		Easy	4.6 mi	29:27	6:25
9/14/2021	Run		Easy	1.9 mi	15:00	8:07
9/13/2021	Run		Easy	8.2 mi	55:00	6:43
9/12/2021	Run		Easy	9.2 mi	1:05:00	7:03
9/11/2021	Run		Easy	1.4 mi	11:13	8:01
9/11/2021	Run		Easy	1.9 mi	13:40	7:10
9/11/2021	Run		Easy	8.0 km	31:23	6:19
9/10/2021	Run		Easy	4.1 mi	29:12	7:11
9/9/2021	Bike		Easy	17.3 mi	1:12:00	4:10
9/7/2021	Run		Easy	2.1 mi	14:15	6:56
9/7/2021	Run		Easy	0.8 mi	4:00	5:00
9/7/2021	Run		Fartlek	6.8 mi	46:00	6:46
9/6/2021	Bike		Easy		1:30:00
9/5/2021	Run		Long	12.2 mi	1:25:00	7:00
9/4/2021	Run		Easy	2.0 mi	15:00	7:30
9/4/2021	Run		Easy	6.0 km	21:33	5:47
9/4/2021	Run		Easy	2.0 mi	14:28	7:14
9/4/2021	Run		Easy	1.8 mi	14:20	7:58
9/3/2021	Run		Easy	4.0 mi	30:00	7:30
9/2/2021	Bike		Easy	20.0 mi	1:17:00	3:51
9/1/2021	Run		Easy	7.3 mi	51:00	6:58
8/31/2021	Run		Easy	5.5 mi	33:00	6:04
8/31/2021	Run		Easy	2.0 mi	14:00	7:00
8/31/2021	Run		Easy	1.5 mi	11:00	7:20
8/31/2021	Run		Easy	2.0 mi	16:00	8:00
8/30/2021	Run		Easy	9.2 mi	1:05:00	7:07
8/29/2021	Run		Easy	0.3 mi	10:00	33:20
8/29/2021	Run		Long	13.9 mi	1:35:00	6:51
8/28/2021	Run		Easy	7.5 mi	55:00	7:20
8/27/2021	Run		Easy	2.4 mi	17:06	7:08
8/27/2021	Run		Easy	0.8 mi	3:45	5:00
8/27/2021	Run		Easy	1.5 mi	10:55	7:17
8/27/2021	Run		Hill	1.5 mi	8:22	5:35
8/27/2021	Run		Interval	0.5 mi	2:35	5:10
8/27/2021	Run		Tempo	2.5 mi	15:00	6:00
8/26/2021	Run		Easy	3.8 mi	30:00	7:59
8/25/2021	Run		Easy	7.6 mi	55:00	7:14
8/24/2021	Run		Easy	1.6 mi	15:00	9:16
8/24/2021	Run		Easy	2.0 mi
8/24/2021	Run		Easy	1.5 mi	12:00	8:17
8/24/2021	Bike		Easy		10:00
8/23/2021	Run		Easy	8.8 mi	1:05:00	7:24
3/21/2021	Run		Long	13.1 mi	1:35:00	7:16
3/20/2021	Bike		Easy		1:20:00
3/19/2021	Run		Easy	2.5 mi	17:00	6:48
3/18/2021	Run		Easy	5.5 mi	40:00	7:17
3/17/2021	Run		Easy	11.0 mi	1:05:00	5:55
3/16/2021	Run		Easy	7.2 mi	50:00	6:57
3/15/2021	Run		Easy	10.0 mi	1:05:00	6:30
3/13/2021	Run		Easy	6.3 mi	42:00	6:40
3/12/2021	Run		Easy	2.1 mi	15:00	7:09
3/12/2021	Run		Easy	2.2 mi	15:00	6:50
3/12/2021	Run		Easy	0.1 mi	5:00	38:28
3/12/2021	Run		Interval	2.7 mi	15:15	5:43
3/12/2021	Run		Tempo	1.9 mi	10:00	5:25
3/11/2021	Run		Easy	4.0 mi	25:09	6:17
3/10/2021	Run		Easy	4.6 mi	30:04	6:37
3/9/2021	Run		Easy	2.5 mi	16:17	6:27
3/9/2021	Run		Easy	2.4 km	8:36	5:47
3/9/2021	Run		Easy	1.2 km	6:00	8:03
3/9/2021	Run		Easy	1.6 mi	12:23	7:39
3/8/2021	Run		Easy	6.5 mi	45:00	6:59
3/4/2021	Run		Easy	4.3 mi	30:00	6:59
3/3/2021	Bike		Easy		45:00
3/2/2021	Run		Easy	2.1 mi	13:17	6:15
3/2/2021	Run		Easy	5.0 mi	33:00	6:36
3/1/2021	Run	archery with train bridge and lumber yard at the end	Easy	8.4 mi	55:00	6:35
2/21/2021	Run		Long	11.5 mi	1:25:00	7:24
2/14/2021	Run		Easy	7.5 mi	1:00:00	8:00
2/13/2021	Run		Easy	5.0 mi	35:00	7:00

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