Notes
fartlek was definitely tough, happy to do it though. 3 on 2 off 2 on 3 off 1 on 4 off 3 on 2 off 2 on 3 off 1 on. Don't have much leg speed so I'm sure i benefited from the change of pace. my left hip was really sore after taking an epsom salt bath and doing some hip stretches tonight hopefully that'll help.