| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
 |
| 12/31/2009 |
Bike |
Random Route |
Easy |
18.0 mi |
|
|
|
| 1/19/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 10/30/2011 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 11/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/28/2012 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/29/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 2/3/2008 |
Bike |
Random Route |
Easy |
11.0 mi |
30:30 |
2:47 |
|
| 1/2/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 4/20/2007 |
Bike |
Random Route |
Easy |
5.5 mi |
18:00 |
3:17 |
|
| 2/14/2007 |
Bike |
Random Route |
Tempo |
15.0 mi |
50:00 |
3:20 |
|
| 5/19/2011 |
Bike |
Random Route |
Easy |
13.2 mi |
45:00 |
3:25 |
|
| 12/20/2009 |
Bike |
Random Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/19/2009 |
Bike |
Random Route |
Easy |
37.0 mi |
2:08:00 |
3:28 |
|
| 2/21/2007 |
Bike |
Random Route |
Tempo |
13.0 mi |
45:00 |
3:28 |
|
| 4/15/2010 |
Bike |
Random Route |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 11/8/2011 |
Bike |
|
Easy |
17.0 mi |
59:00 |
3:29 |
|
| 3/19/2007 |
Bike |
Random Route |
Easy |
13.2 mi |
46:00 |
3:30 |
|
| 4/22/2007 |
Bike |
Random Route |
Race |
16.0 mi |
56:00 |
3:30 |
|
| 9/4/2007 |
Bike |
Random Route |
Easy |
12.2 mi |
42:40 |
3:31 |
|
| 12/29/2006 |
Bike |
|
Tempo |
8.5 mi |
30:00 |
3:32 |
|
| 1/1/2007 |
Bike |
|
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/8/2007 |
Bike |
Random Route |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/1/2007 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/3/2007 |
Bike |
Random Route |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/5/2007 |
Bike |
Random Route |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/8/2007 |
Bike |
Random Route |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/28/2009 |
Bike |
Random Route |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/10/2007 |
Bike |
Random Route |
Easy |
15.5 mi |
55:00 |
3:33 |
|
| 9/6/2007 |
Bike |
Random Route |
Easy |
12.2 mi |
43:17 |
3:34 |
|
| 12/24/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 11/5/2011 |
Bike |
|
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 1/30/2007 |
Bike |
Random Route |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 2/3/2007 |
Bike |
Random Route |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 12/26/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
43:00 |
3:35 |
|
| 4/16/2007 |
Bike |
Random Route |
Easy |
15.0 mi |
54:00 |
3:36 |
|
| 7/30/2007 |
Bike |
Random Route |
Easy |
12.6 mi |
45:38 |
3:37 |
|
| 8/14/2007 |
Bike |
Random Route |
Easy |
13.1 mi |
47:20 |
3:37 |
|
| 9/13/2007 |
Bike |
Random Route |
Easy |
12.5 mi |
45:10 |
3:37 |
|
| 8/30/2007 |
Bike |
Random Route |
Easy |
12.2 mi |
44:06 |
3:38 |
|
| 1/26/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 3/27/2007 |
Bike |
Random Route |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/31/2007 |
Bike |
Random Route |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 9/18/2007 |
Bike |
Random Route |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 2/12/2008 |
Bike |
Random Route |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 1/14/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
51:00 |
3:39 |
|
| 12/30/2006 |
Bike |
|
Tempo |
14.0 mi |
51:00 |
3:39 |
|
| 1/3/2007 |
Bike |
|
Easy |
14.0 mi |
51:00 |
3:39 |
|
| 7/24/2007 |
Bike |
Random Route |
Easy |
12.5 mi |
45:38 |
3:39 |
|
| 8/28/2007 |
Bike |
Random Route |
Easy |
12.2 mi |
44:33 |
3:40 |
|
| 3/7/2007 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 10/27/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 6/17/2011 |
Bike |
Random Route |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 6/24/2011 |
Bike |
|
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 1/15/2007 |
Bike |
Random Route |
Interval |
13.0 mi |
48:00 |
3:42 |
|
| 1/30/2010 |
Bike |
Random Route |
Easy |
13.0 mi |
48:00 |
3:42 |
|
| 6/26/2011 |
Bike |
|
Easy |
24.5 mi |
1:31:00 |
3:43 |
|
| 3/24/2007 |
Bike |
Random Route |
Easy |
18.3 mi |
1:08:00 |
3:44 |
|
| 11/27/2006 |
Bike |
Random Route |
Tempo |
8.0 mi |
30:00 |
3:45 |
|
| 1/22/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/6/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/11/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/1/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/3/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/10/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/11/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/13/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/15/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/18/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/23/2007 |
Bike |
Random Route |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/28/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/18/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 10/30/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/27/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/28/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/5/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 10/29/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/3/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/5/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/12/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/14/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/17/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/19/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/24/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/26/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/28/2009 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/1/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/3/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/8/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/10/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/15/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/16/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/17/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/22/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/27/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/6/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/9/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/12/2010 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/16/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
|