| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2014 |
Run |
|
Default |
5.1 mi |
44:04 |
8:39 |
 |
| 6/6/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 6/5/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/4/2013 |
Run |
Random Route |
Trail |
6.1 mi |
55:25 |
9:05 |
|
| 6/3/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 6/1/2013 |
Run |
Random Route |
Race |
5.0 mi |
34:27 |
6:54 |
|
| 5/27/2013 |
Run |
Random Route |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 5/25/2013 |
Run |
Random Route |
Long |
11.8 mi |
1:38:00 |
8:21 |
|
| 5/24/2013 |
Run |
Random Route |
Easy |
7.0 mi |
58:14 |
8:20 |
|
| 5/22/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 5/21/2013 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/18/2013 |
Run |
Random Route |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 5/18/2013 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 5/17/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/16/2013 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 5/13/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 5/12/2013 |
Run |
Random Route |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 5/9/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
|
| 5/7/2013 |
Run |
Random Route |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 5/6/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:00:26 |
8:38 |
|
| 5/4/2013 |
Run |
Random Route |
Race |
6.2 mi |
42:36 |
6:53 |
|
| 5/2/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
55:40 |
7:58 |
|
| 5/1/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/30/2013 |
Run |
Random Route |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 4/29/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/27/2013 |
Run |
Random Route |
Race |
3.1 mi |
20:12 |
6:30 |
|
| 4/26/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 4/23/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:33 |
7:50 |
|
| 4/22/2013 |
Run |
Random Route |
Recovery |
7.4 mi |
1:03:59 |
8:42 |
|
| 4/21/2013 |
Run |
Random Route |
Long |
12.1 mi |
1:33:45 |
7:47 |
|
| 4/19/2013 |
Run |
Random Route |
Long |
7.0 mi |
58:35 |
8:23 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 4/16/2013 |
Run |
Random Route |
Recovery |
4.3 mi |
45:00 |
10:36 |
|
| 4/13/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:35:01 |
7:16 |
|
| 4/11/2013 |
Run |
Random Route |
Hill Course |
6.5 mi |
58:00 |
8:56 |
|
| 4/9/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/8/2013 |
Run |
Random Route |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 4/7/2013 |
Run |
Random Route |
Tempo |
7.6 mi |
57:30 |
7:34 |
|
| 4/5/2013 |
Run |
Random Route |
Recovery |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
5.3 mi |
43:30 |
8:13 |
|
| 3/23/2013 |
Run |
Random Route |
Race |
100.0 mi |
21:28:00 |
12:53 |
|
| 3/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
5.3 mi |
45:29 |
8:33 |
|
| 3/9/2013 |
Run |
Random Route |
Long |
23.9 mi |
3:38:00 |
9:07 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/6/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/5/2013 |
Run |
Random Route |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 3/3/2013 |
Run |
Random Route |
Long |
39.4 mi |
6:28:38 |
9:53 |
|
| 3/2/2013 |
Run |
Random Route |
Recovery |
9.0 mi |
1:20:56 |
9:00 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 2/26/2013 |
Run |
Random Route |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/24/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/21/2013 |
Run |
Random Route |
Long |
27.0 mi |
4:35:00 |
10:12 |
|
| 2/20/2013 |
Run |
Random Route |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 2/19/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/18/2013 |
Run |
Random Route |
Easy |
7.9 mi |
1:07:00 |
8:31 |
|
| 2/15/2013 |
Run |
Random Route |
Easy |
7.0 mi |
56:34 |
8:05 |
|
| 2/14/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
52:50 |
8:49 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 2/12/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:00:37 |
8:40 |
|
| 2/10/2013 |
Run |
Random Route |
Long |
35.2 mi |
5:36:00 |
9:33 |
|
| 2/8/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:01:33 |
8:48 |
|
| 2/7/2013 |
Run |
Random Route |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 2/6/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/5/2013 |
Run |
Random Route |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 2/4/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/3/2013 |
Run |
Random Route |
Long |
13.2 mi |
1:57:45 |
8:56 |
|
| 2/2/2013 |
Run |
Random Route |
Recovery |
7.9 mi |
1:09:50 |
8:51 |
|
| 1/31/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 1/30/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/29/2013 |
Run |
Random Route |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 1/28/2013 |
Run |
Random Route |
Recovery |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/26/2013 |
Run |
Random Route |
Long |
30.0 mi |
4:53:00 |
9:46 |
|
| 1/25/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/24/2013 |
Run |
Random Route |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 1/23/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:34 |
8:57 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 1/20/2013 |
Run |
Random Route |
Long |
14.8 mi |
2:15:41 |
9:11 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
20.3 mi |
2:56:09 |
8:41 |
|
| 1/18/2013 |
Run |
Random Route |
Recovery |
6.9 mi |
1:01:54 |
9:03 |
|
| 1/17/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 1/16/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 1/14/2013 |
Run |
Random Route |
Recovery |
6.8 mi |
1:01:00 |
8:56 |
|
| 1/12/2013 |
Run |
Random Route |
Long |
31.1 mi |
4:55:00 |
9:30 |
|
| 1/11/2013 |
Run |
Random Route |
Recovery |
6.8 mi |
1:02:00 |
9:05 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/9/2013 |
Run |
Random Route |
Recovery |
6.3 mi |
57:00 |
9:03 |
|
| 1/8/2013 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 1/6/2013 |
Run |
Random Route |
Long |
11.8 mi |
1:46:13 |
9:02 |
|
| 1/4/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/3/2013 |
Run |
Random Route |
Hill Course |
6.1 mi |
56:00 |
9:10 |
|
|