4/18/2015
7:34 AM
22 km
1:47:24
4:54 km
Nike Air Zoom Vomero 9 (Mar 2015)
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Fr 22km run with 2 10 minute tempos
Felt a whole lot better than last week
Left side ok for now - chiro on tuesday
Workout type:Long Outside
Distance:22 km
Duration:3:00:00
varying routes - 22k fr group run - 2x10 MT