| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
51:15 |
6:00 |
 |
| 4/24/2024 |
Run |
Fairfield |
Easy Outside |
1.4 km |
8:23 |
6:08 |
|
| 4/24/2024 |
Run |
Oak Bay random |
Easy Outside |
7.4 km |
44:00 |
5:59 |
|
| 4/24/2024 |
Run |
Fairfield |
Easy Outside |
1.3 km |
8:37 |
6:38 |
|
| 4/23/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
8.2 km |
1:11:26 |
8:41 |
|
| 4/23/2024 |
Run |
beacon hill park |
Easy Outside |
1.5 km |
9:11 |
6:15 |
|
| 4/21/2024 |
Run |
Oak Bay random |
Easy Outside |
8.1 km |
48:52 |
6:03 |
|
| 4/20/2024 |
Run |
Victoria Dallas Road |
Long Outside |
17.3 km |
1:46:39 |
6:11 |
|
| 4/18/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
55:23 |
6:29 |
|
| 4/17/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
4.0 km |
24:00 |
6:00 |
|
| 4/16/2024 |
Run |
James Bay |
Easy Outside |
6.6 km |
55:50 |
8:28 |
|
| 4/16/2024 |
Run |
Windsor park |
Easy Outside |
6.4 km |
39:06 |
6:06 |
|
| 4/14/2024 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:00:34 |
6:09 |
|
| 4/13/2024 |
Run |
3 stores run |
Easy Outside |
10.8 km |
1:09:16 |
6:27 |
|
| 4/11/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
52:04 |
6:05 |
|
| 4/10/2024 |
Run |
beacon hill park |
Easy Outside |
1.4 km |
8:25 |
6:14 |
|
| 4/9/2024 |
Run |
Fairfield |
Easy Outside |
4.0 km |
33:07 |
8:16 |
|
| 4/9/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
4:34 |
6:10 |
|
| 4/9/2024 |
Run |
beacon hill park |
Easy Outside |
2.3 km |
14:50 |
6:36 |
|
| 4/7/2024 |
Run |
McNeill Bay |
Easy Outside |
10.2 km |
59:49 |
5:54 |
|
| 4/4/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
57:22 |
6:41 |
|
| 4/3/2024 |
Run |
beacon hill park |
Easy Outside |
4.1 km |
29:06 |
7:02 |
|
| 4/2/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
5.6 km |
47:21 |
8:25 |
|
| 4/2/2024 |
Run |
beacon hill park |
Easy Outside |
1.4 km |
9:28 |
6:41 |
|
| 3/31/2024 |
Run |
McNeill Bay |
Easy Outside |
9.7 km |
1:00:55 |
6:17 |
|
| 3/30/2024 |
Bike |
Victoria - Random |
Default |
22.5 km |
2:05:36 |
5:36 |
|
| 3/30/2024 |
Bike |
Victoria - Random |
Easy |
6.2 km |
52:29 |
8:31 |
|
| 3/28/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
53:33 |
6:16 |
|
| 3/27/2024 |
Run |
Esquimalt |
Easy Outside |
7.9 km |
46:29 |
5:52 |
|
| 3/26/2024 |
Run |
Fairfield |
Easy Outside |
6.0 km |
48:47 |
8:07 |
|
| 3/26/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
4:49 |
6:48 |
|
| 3/24/2024 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:02:57 |
6:19 |
|
| 3/19/2024 |
Swim |
|
Default |
|
24:01 |
|
|
| 3/14/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
5.9 km |
38:12 |
6:32 |
|
| 3/13/2024 |
Run |
Fairfield |
Easy Outside |
4.8 km |
33:54 |
7:05 |
|
| 3/12/2024 |
Run |
Fairfield |
Easy Outside |
7.0 km |
56:34 |
8:05 |
|
| 3/12/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
4:49 |
6:48 |
|
| 3/10/2024 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:04:48 |
6:28 |
|
| 3/7/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
5.8 km |
39:35 |
6:51 |
|
| 3/6/2024 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
5.9 km |
40:49 |
6:58 |
|
| 3/5/2024 |
Run |
beacon hill park |
Easy Outside |
4.5 km |
37:13 |
8:12 |
|
| 3/3/2024 |
Run |
McNeill Bay |
Easy Outside |
9.7 km |
59:14 |
6:07 |
|
| 2/27/2024 |
Run |
Fairfield |
Easy Outside |
5.2 km |
44:58 |
8:37 |
|
| 2/27/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
5:54 |
8:20 |
|
| 2/24/2024 |
Run |
Galloping Goose - Langford |
Easy Outside |
15.5 km |
1:51:10 |
7:11 |
|
| 2/22/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
5.8 km |
40:00 |
6:53 |
|
| 2/21/2024 |
Run |
beacon hill park |
Easy Outside |
4.1 km |
30:41 |
7:28 |
|
| 2/20/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
4.2 km |
38:32 |
9:11 |
|
| 2/20/2024 |
Run |
beacon hill park |
Easy Outside |
2.3 km |
14:57 |
6:36 |
|
| 2/18/2024 |
Run |
McNeill Bay |
Easy Outside |
4.2 km |
29:39 |
7:04 |
|
| 2/17/2024 |
Run |
East Saanich / Sidney |
Long Outside |
20.4 km |
2:10:40 |
6:25 |
|
| 2/15/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
5.9 km |
38:41 |
6:37 |
|
| 2/14/2024 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
5.4 km |
39:49 |
7:25 |
|
| 2/13/2024 |
Run |
beacon hill park |
Easy Outside |
3.6 km |
32:46 |
9:07 |
|
| 2/10/2024 |
Run |
Lochside Trail - Victoria |
Long Outside |
20.3 km |
2:06:07 |
6:14 |
|
| 2/7/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
1.3 km |
9:44 |
7:23 |
|
| 2/7/2024 |
Run |
Fairfield |
Easy Outside |
2.2 km |
15:51 |
7:23 |
|
| 2/6/2024 |
Run |
beacon hill park |
Easy Outside |
3.1 km |
28:27 |
9:04 |
|
| 2/6/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
5:18 |
7:29 |
|
| 2/6/2024 |
Run |
Windsor park |
Easy Outside |
10.4 km |
1:03:58 |
6:10 |
|
| 2/4/2024 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:02:39 |
6:19 |
|
| 2/3/2024 |
Run |
saanich random |
Long Outside |
13.8 km |
1:24:49 |
6:09 |
|
| 2/1/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
54:42 |
6:22 |
|
| 1/31/2024 |
Run |
Esquimalt |
Easy Outside |
7.7 km |
47:01 |
6:06 |
|
| 1/30/2024 |
Run |
beacon hill park |
Easy Outside |
4.2 km |
38:02 |
8:59 |
|
| 1/30/2024 |
Run |
Windsor park |
Easy Outside |
6.5 km |
40:39 |
6:14 |
|
| 1/28/2024 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:03:50 |
6:26 |
|
| 1/27/2024 |
Run |
Lochside Trail - Victoria |
Long Outside |
17.0 km |
1:46:37 |
6:17 |
|
| 1/24/2024 |
Run |
moss street repeats |
Hill |
5.5 km |
38:31 |
7:01 |
|
| 1/24/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
2.2 km |
14:32 |
6:37 |
|
| 1/23/2024 |
Run |
beacon hill park |
Easy Outside |
0.4 km |
3:33 |
8:15 |
|
| 1/23/2024 |
Run |
Fairfield |
Easy Outside |
3.1 km |
28:54 |
9:18 |
|
| 1/23/2024 |
Run |
beacon hill park |
Easy Outside |
2.3 km |
14:38 |
6:24 |
|
| 1/22/2024 |
Spinning |
Stationary Bike - Home |
Default |
|
32:11 |
|
|
| 1/21/2024 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:00:14 |
6:05 |
|
| 1/21/2024 |
Run |
Oak Bay random |
Easy Outside |
0.9 km |
6:29 |
7:17 |
|
| 1/20/2024 |
Spinning |
home gym |
Default |
7.0 km |
20:00 |
2:52 |
|
| 1/20/2024 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
1.8 km |
14:44 |
8:06 |
|
| 1/20/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
16.1 km |
1:40:28 |
6:15 |
|
| 1/20/2024 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
2.5 km |
17:15 |
6:56 |
|
| 1/16/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
5.1 km |
43:35 |
8:32 |
|
| 1/16/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
2.9 km |
19:13 |
6:37 |
|
| 1/14/2024 |
Run |
McNeill Bay |
Easy Outside |
11.1 km |
1:09:49 |
6:17 |
|
| 1/13/2024 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
2.4 km |
16:25 |
6:53 |
|
| 1/13/2024 |
Run |
Esquimalt |
Long Outside |
13.9 km |
1:26:58 |
6:17 |
|
| 1/13/2024 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
4.0 km |
33:16 |
8:18 |
|
| 1/11/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
8.7 km |
54:33 |
6:17 |
|
| 1/10/2024 |
Run |
Victoria Dallas Road |
Easy Outside |
9.3 km |
1:09:37 |
7:30 |
|
| 1/10/2024 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
3.0 km |
22:23 |
7:30 |
|
| 1/9/2024 |
Run |
Fairfield |
Easy Outside |
3.0 km |
30:34 |
10:08 |
|
| 1/9/2024 |
Run |
beacon hill park |
Easy Outside |
0.8 km |
7:56 |
10:04 |
|
| 1/7/2024 |
Run |
McNeill Bay |
Easy Outside |
13.2 km |
1:21:55 |
6:14 |
|
| 1/4/2024 |
Run |
Victoria Dallas Road |
Easy |
8.6 km |
55:59 |
6:29 |
|
| 1/2/2024 |
Run |
Windsor park |
Interval |
11.4 km |
1:13:55 |
6:30 |
|
| 12/31/2023 |
Run |
McNeill Bay |
Fartlek |
10.0 km |
1:00:00 |
6:00 |
|
| 12/30/2023 |
Run |
saanich random |
Long |
18.4 km |
1:52:08 |
6:05 |
|
| 12/28/2023 |
Run |
Victoria Dallas Road |
Easy |
8.4 km |
50:59 |
6:06 |
|
| 12/26/2023 |
Run |
Windsor park |
Interval |
6.4 km |
38:46 |
6:03 |
|
| 12/24/2023 |
Run |
McNeill Bay |
Fartlek |
9.9 km |
1:00:07 |
6:04 |
|
| 12/23/2023 |
Run |
Victoria Dallas Road |
Long |
14.0 km |
1:24:00 |
6:00 |
|