7/20/2015
6:07 PM
11.9 km
1:06:33
5:37 km
Nike Air Zoom Vomero 9 (Mar 2015)
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20 min warmup, 10 min tempo, 8x 30sec hill repeat - walk down - 10 min tempo, coldown.
Workout type:Hill
Distance:12 km
flatliners