9/2/2019
1:09 PM
1.5 km
10:07.54
6:38 km
New Balance 880 V8
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quick test run around the block
right adductor is tight, but not sore - hopefully a smart decision to keep it short
left ankle is wonky, seems to improve as the run progresses - need to work on it.
this is recovery week - take it easy Joe