Notes
10k race test on treadmill - aiming for 42:38 @ 8.7mph
1% incline
ended with
22 min @ 8.8
5 @ 8.9
5 @ 9.0
5 @ 9.1
1 @ 9.2
1 @ 9.3
1 @ 9.4
1 @ 9.5
:42 @ 9.6
41:42 total
felt challenging, but doable - have to keep bumping the speed at the end to overcome desire to quit early.
no aches or pains - I did take yesterday off to prep for this.
Training Plan Entry
Tempo
5 km
20:00
5k race test on treadmill - under 20 minutes.