Run: Long Outside Previous Next

7/31/2021

7:37 AM

26.2 km

2:53:36.09

6:39 km

Health

192 lb
139 bpm
178 bpm
9886
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East Saanich / Sidney

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Notes

long run 7 - 26km with 15 minute me time

Valerie, Suzannne and Geoff

very tough run - muggy at the start, stomach off with a nuun that didnt agree with me...glad its done

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