6/21/2015
7:47 AM
20 km
1:50:00
5:30 km
Nike Air Zoom Vomero 9 (Mar 2015)
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Double loop - screwed up with starting clock on second 10k
doug, tom, phil
felt ok after yesterday , keeping to short strides to look after left hip
Workout type:Easy
Distance:10 km
Run with Tom, Doug, Phil. Greg and James