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Run: Easy Outside Previous Next

2/21/2024

Date

5:40 PM

Time

4.1 km

Distance

30:41.17

Duration

7:28 km

Pace

Equipment

adidas Boston 8 (lightstrike)

Health

Weight185 lb

Avg HR111 bpm

Max HR143 bpm

kilojoules1496

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Coursebeacon hill park

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Notes

Pylon duties - still working on the left hammy

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