1/2/2024
2:18 PM
11.4 km
1:13:55.16
6:30 km
Brooks Glycerin 20 Christmas
Initializing charts...
Please name this map:
Map name:
Save
easy run with drew and gregl - gi issues cut it short
Workout type:Interval
Distance:10 km
Duration:1:00:00
Tuesday runs from Windsor Park. aim for 3x5 minute tempo intervals with 2 minute recovery.