Notes
supposed to be 32k with 45min 'me' time
me time started at about the 12k mark and lasted 8k - close to the 45min goal with an avg about 5:10
ran up and down the beach a few times - a little stress on the downhiill knee
stopped early to deal with bathroom issues.
felt pretty good for the most part.
very humid day - was drenched - ended with a good soak in the surf.
Training Plan Entry
Easy
10 km
Run with Tom, Doug, Phil. Greg and James