Notes
front runners clinic time trial 'expected marathon race pace'
avg 5:26/km is pace for a 3:49 marathon....so...lets plan on training to hit 3:40 marathon pace for the end of the clinic
(3:30 goal for the fall)
goal is a 1:45:00 oak bay half if I can hold it together.
this would be a 5 min/km pace...