Run: Easy Outside Previous Next

3/3/2024

8:57 AM

9.7 km

59:13.66

6:07 km

Health

185 lb
132 bpm
160 bpm
3527
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McNeill Bay

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Notes

Monkey run with Rob - pulled me along

left hammie felt good at >545 pace on flat - started to pull on uphills. generally an ok run, will see how the icing post run goes.

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