Run: Long Outside Previous Next

9/20/2014

7:42 AM

34.8 km

3:16:20

5:39 km

Health

184 lb
12591
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Notes

fr group long run.

started off fast, way too fast on me time, then paid for it on the last 10k

beautiful day, ended with a dip in the ocean.

Training Plan Entry

Long Outside

34 km

3:00:00

varying routes - 34k fr group run - 1x30min tempo

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