3/14/2015
7:33 AM
28.4 km
2:26:40
5:10 km
Nike Air Zoom Pegasus 31 (Dec 2014)
Initializing charts...
fr group run - 2 20' me time
2 gels
last 10k were a challenge - just tried to keep a steady rhythm, wasn't watching the pace at all.
Workout type:Long Outside
Distance:29 km
Duration:2:30:00
varying routes - 29k fr group run - 2x20’ MT