Run: Long Outside Previous Next

12/30/2023

7:59 AM

18.4 km

1:52:08.09

6:05 km

Health

189 lb
129 bpm
142 bpm
6857
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saanich random

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Notes

easy long run with gregl - can't believe how warm it is...nice day, no issues on the run...

Training Plan Entry

Long

15 km

Steady 12-15km long run at easy pace - focus on Cardio development and leg strength. Pace is not important.

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