| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2022 |
Run |
treadmill - home |
Long TM |
10.0 mi |
1:20:09 |
4:59 |
 |
| 11/23/2010 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
24:57 |
5:00 |
|
| 6/15/2009 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
32:06 |
5:00 |
|
| 6/20/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
40:10 |
5:00 |
|
| 2/24/2009 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:59 |
5:01 |
|
| 10/22/2008 |
Run |
treadmill - home |
Tempo |
3.1 mi |
25:00 |
5:01 |
|
| 6/2/2009 |
Run |
treadmill - home |
Tempo |
5.3 mi |
42:30 |
5:02 |
|
| 1/9/2009 |
Run |
treadmill - home |
Race |
5.0 mi |
40:30 |
5:02 |
|
| 1/15/2010 |
Run |
treadmill - home |
Easy TM |
3.7 mi |
30:00 |
5:03 |
|
| 2/18/2014 |
Run |
treadmill - home |
Easy TM |
6.2 mi |
50:00 |
5:04 |
|
| 2/19/2015 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
40:40 |
5:04 |
|
| 2/28/2010 |
Run |
treadmill - home |
Long TM |
14.0 mi |
1:54:00 |
5:04 |
|
| 9/6/2010 |
Run |
treadmill - home |
Easy TM |
7.4 mi |
1:00:00 |
5:05 |
|
| 3/19/2009 |
Run |
treadmill - home |
Easy TM |
6.0 mi |
49:00 |
5:05 |
|
| 6/23/2009 |
Run |
treadmill - home |
Easy TM |
5.5 mi |
44:57 |
5:05 |
|
| 9/15/2009 |
Run |
treadmill - home |
Easy TM |
5.2 mi |
42:30 |
5:05 |
|
| 3/13/2011 |
Run |
treadmill - home |
Easy TM |
3.7 mi |
30:00 |
5:05 |
|
| 6/12/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
16:22 |
5:06 |
|
| 2/11/2011 |
Run |
treadmill - home |
Easy TM |
3.0 mi |
24:34 |
5:06 |
|
| 6/23/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:02 |
5:06 |
|
| 7/6/2011 |
Run |
treadmill - home |
Easy |
3.7 mi |
30:00 |
5:07 |
|
| 3/2/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
32:55 |
5:07 |
|
| 6/29/2009 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
32:56 |
5:07 |
|
| 5/19/2009 |
Run |
treadmill - home |
Tempo |
5.1 mi |
42:00 |
5:08 |
|
| 2/6/2011 |
Run |
treadmill - home |
Long TM |
10.0 mi |
1:22:24 |
5:08 |
|
| 4/3/2011 |
Run |
treadmill - home |
Easy TM |
4.5 mi |
37:30 |
5:08 |
|
| 12/9/2009 |
Run |
treadmill - home |
Tempo |
3.6 mi |
30:00 |
5:09 |
|
| 7/21/2010 |
Run |
treadmill - home |
Easy TM |
8.0 mi |
1:06:13 |
5:09 |
|
| 2/3/2011 |
Run |
treadmill - home |
Easy TM |
4.2 mi |
34:46 |
5:09 |
|
| 8/24/2009 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:24 |
5:09 |
|
| 8/23/2010 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
25:48 |
5:10 |
|
| 9/19/2014 |
Run |
treadmill - home |
Easy Outside |
5.0 km |
25:47 |
5:10 |
|
| 9/1/2009 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
25:50 |
5:10 |
|
| 8/5/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:14 |
5:10 |
|
| 6/11/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:33 |
5:10 |
|
| 1/7/2014 |
Run |
treadmill - home |
Tempo |
3.6 mi |
30:00 |
5:10 |
|
| 11/24/2008 |
Run |
treadmill - home |
Easy TM |
3.6 mi |
30:00 |
5:10 |
|
| 5/12/2009 |
Run |
treadmill - home |
Tempo |
5.0 mi |
41:34 |
5:10 |
|
| 5/13/2009 |
Run |
treadmill - home |
Easy TM |
6.0 mi |
49:53 |
5:10 |
|
| 8/11/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:19 |
5:11 |
|
| 1/27/2009 |
Run |
treadmill - home |
Tempo |
5.0 mi |
41:40 |
5:11 |
|
| 6/17/2009 |
Run |
treadmill - home |
Easy TM |
6.0 mi |
50:00 |
5:11 |
|
| 4/9/2010 |
Run |
treadmill - home |
Easy TM |
2.4 mi |
20:00 |
5:11 |
|
| 6/1/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
33:20 |
5:11 |
|
| 6/29/2010 |
Run |
treadmill - home |
Easy TM |
8.0 mi |
1:06:40 |
5:11 |
|
| 2/10/2011 |
Run |
treadmill - home |
Easy TM |
7.2 mi |
1:00:00 |
5:11 |
|
| 5/25/2016 |
Run |
treadmill - home |
Easy TM |
0.6 mi |
5:00 |
5:11 |
|
| 5/30/2016 |
Run |
treadmill - home |
Easy TM |
0.6 mi |
5:00 |
5:11 |
|
| 6/30/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:41 |
5:11 |
|
| 2/2/2011 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:21 |
5:11 |
|
| 1/30/2015 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
25:56 |
5:11 |
|
| 4/30/2018 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:45 |
5:12 |
|
| 6/7/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:48 |
5:12 |
|
| 9/22/2008 |
Run |
treadmill - home |
Tempo |
5.0 mi |
41:53 |
5:13 |
|
| 5/20/2009 |
Run |
treadmill - home |
Easy TM |
6.2 mi |
52:03 |
5:13 |
|
| 10/3/2014 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:55 |
5:13 |
|
| 2/12/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
42:00 |
5:14 |
|
| 1/6/2009 |
Run |
treadmill - home |
Tempo |
3.3 mi |
27:45 |
5:14 |
|
| 10/23/2009 |
Run |
treadmill - home |
Easy TM |
3.6 mi |
30:00 |
5:15 |
|
| 7/23/2010 |
Run |
treadmill - home |
Easy TM |
10.0 mi |
1:24:20 |
5:15 |
|
| 1/28/2009 |
Run |
treadmill - home |
Race |
6.0 mi |
50:40 |
5:15 |
|
| 7/2/2010 |
Run |
treadmill - home |
Easy TM |
4.5 mi |
38:00 |
5:15 |
|
| 4/6/2009 |
Run |
treadmill - home |
Easy TM |
10.0 km |
52:30 |
5:15 |
|
| 5/15/2009 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
42:30 |
5:16 |
|
| 7/23/2009 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
42:15 |
5:16 |
|
| 1/23/2010 |
Run |
treadmill - home |
Easy TM |
7.1 mi |
1:00:00 |
5:16 |
|
| 8/2/2010 |
Run |
treadmill - home |
Easy TM |
7.1 mi |
1:00:00 |
5:16 |
|
| 1/31/2011 |
Run |
treadmill - home |
Easy TM |
3.6 mi |
30:00 |
5:16 |
|
| 2/7/2011 |
Run |
treadmill - home |
Easy TM |
7.1 mi |
1:00:00 |
5:16 |
|
| 6/4/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:50 |
5:16 |
|
| 2/1/2011 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:50 |
5:16 |
|
| 1/25/2010 |
Run |
treadmill - home |
Easy TM |
5.1 mi |
43:10 |
5:16 |
|
| 10/6/2008 |
Run |
treadmill - home |
Race |
7.0 mi |
59:15 |
5:16 |
|
| 7/21/2009 |
Run |
treadmill - home |
Tempo |
5.0 mi |
42:30 |
5:16 |
|
| 7/28/2010 |
Run |
treadmill - home |
Easy TM |
3.0 mi |
25:24 |
5:16 |
|
| 8/17/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
42:22 |
5:16 |
|
| 7/17/2010 |
Run |
treadmill - home |
Easy |
3.5 mi |
30:00 |
5:16 |
|
| 2/9/2011 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:54 |
5:16 |
|
| 3/18/2008 |
Run |
treadmill - home |
Long TM |
7.0 mi |
59:23 |
5:17 |
|
| 10/9/2008 |
Run |
treadmill - home |
Tempo |
7.0 mi |
59:23 |
5:17 |
|
| 5/21/2009 |
Run |
treadmill - home |
Easy TM |
3.0 mi |
25:27 |
5:17 |
|
| 6/9/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:56 |
5:17 |
|
| 6/25/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:56 |
5:17 |
|
| 5/22/2009 |
Run |
treadmill - home |
Easy TM |
7.0 mi |
59:29 |
5:17 |
|
| 10/7/2010 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:17 |
|
| 2/21/2011 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:17 |
|
| 3/23/2008 |
Run |
treadmill - home |
Race |
10.0 mi |
1:25:00 |
5:17 |
|
| 10/12/2008 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
17:00 |
5:17 |
|
| 4/19/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
34:00 |
5:17 |
|
| 6/2/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
42:30 |
5:17 |
|
| 10/2/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
17:00 |
5:17 |
|
| 1/9/2012 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
17:00 |
5:17 |
|
| 1/30/2014 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
42:30 |
5:17 |
|
| 11/17/2009 |
Run |
treadmill - home |
Easy TM |
2.4 mi |
20:00 |
5:18 |
|
| 6/28/2010 |
Run |
treadmill - home |
Easy TM |
7.1 mi |
1:00:00 |
5:18 |
|
| 10/1/2009 |
Run |
treadmill - home |
Easy TM |
5.0 km |
26:30 |
5:18 |
|
| 12/31/2009 |
Run |
treadmill - home |
Easy TM |
3.8 mi |
32:25 |
5:19 |
|
| 6/25/2009 |
Run |
treadmill - home |
Easy TM |
5.3 mi |
45:00 |
5:19 |
|
| 12/7/2009 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:19 |
|
| 1/24/2010 |
Run |
treadmill - home |
Long TM |
14.0 mi |
2:00:00 |
5:19 |
|
|