| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| May 2007 |
|
|
|
34.3 km |
3:50:41 |
6:44 |
| Jun 2007 |
|
|
|
33.4 km |
3:35:44 |
6:28 |
| Jul 2007 |
|
|
|
57.4 km |
6:23:35 |
6:41 |
| Aug 2007 |
|
|
|
66.3 km |
7:27:48 |
6:46 |
| Sep 2007 |
|
|
|
54.2 km |
6:18:04 |
6:59 |
| Oct 2007 |
|
|
|
59.3 km |
6:34:55 |
6:40 |
| Nov 2007 |
|
|
|
39.4 km |
4:35:07 |
7:00 |
| Dec 2007 |
|
|
|
39.8 km |
4:36:23 |
6:57 |
| Jan 2008 |
|
|
|
90.3 km |
9:45:42 |
6:30 |
| Feb 2008 |
|
|
|
167.2 km |
18:08:11 |
6:31 |
| Mar 2008 |
|
|
|
180.7 km |
18:03:23 |
6:00 |
| Apr 2008 |
|
|
|
122.9 km |
12:45:46 |
6:14 |
| May 2008 |
|
|
|
80.2 km |
8:05:28 |
6:04 |
| Jun 2008 |
|
|
|
123.1 km |
14:13:22 |
6:56 |
| Jul 2008 |
|
|
|
85.8 km |
9:20:07 |
6:32 |
| Aug 2008 |
|
|
|
118.9 km |
12:00:26 |
6:04 |
| Sep 2008 |
|
|
|
105.1 km |
10:06:07 |
5:47 |
| Oct 2008 |
|
|
|
127.6 km |
12:03:47 |
5:41 |
| Nov 2008 |
|
|
|
107.3 km |
10:16:03 |
5:45 |
| Dec 2008 |
|
|
|
15.7 km |
1:30:00 |
5:45 |
| Jan 2009 |
|
|
|
215.0 km |
21:09:07 |
5:55 |
| Feb 2009 |
|
|
|
117.2 km |
11:26:32 |
5:52 |
| Mar 2009 |
|
|
|
153.3 km |
14:38:19 |
5:44 |
| Apr 2009 |
|
|
|
116.0 km |
11:04:46 |
5:44 |
| May 2009 |
|
|
|
207.5 km |
19:47:36 |
5:44 |
| Jun 2009 |
|
|
|
209.9 km |
20:46:13 |
5:57 |
| Jul 2009 |
|
|
|
99.4 km |
10:40:10 |
6:27 |
| Aug 2009 |
|
|
|
80.3 km |
8:16:42 |
6:12 |
| Sep 2009 |
|
|
|
112.8 km |
10:38:25 |
5:40 |
| Oct 2009 |
|
|
|
30.2 km |
2:51:30 |
5:41 |
| Nov 2009 |
|
|
|
35.7 km |
3:25:00 |
5:45 |
| Dec 2009 |
|
|
|
131.2 km |
12:24:25 |
5:41 |
| Jan 2010 |
|
|
|
169.3 km |
15:29:25 |
5:30 |
| Feb 2010 |
|
|
|
171.7 km |
15:15:39 |
5:20 |
| Mar 2010 |
|
|
|
70.4 km |
6:48:15 |
5:48 |
| Apr 2010 |
|
|
|
47.5 km |
4:32:32 |
5:44 |
| May 2010 |
|
|
|
187.0 km |
18:16:47 |
5:52 |
| Jun 2010 |
|
|
|
226.0 km |
20:50:59 |
5:33 |
| Jul 2010 |
|
|
|
212.3 km |
19:43:38 |
5:35 |
| Aug 2010 |
|
|
|
212.8 km |
20:13:05 |
5:43 |
| Sep 2010 |
|
|
|
203.2 km |
19:01:38 |
5:38 |
| Oct 2010 |
|
|
|
123.6 km |
11:23:07 |
5:32 |
| Nov 2010 |
|
|
|
64.8 km |
6:15:20 |
5:48 |
| Dec 2010 |
|
|
|
81.6 km |
8:15:44 |
6:05 |
| Jan 2011 |
|
|
|
122.3 km |
11:20:57 |
5:35 |
| Feb 2011 |
|
|
|
137.5 km |
11:47:50 |
5:09 |
| Mar 2011 |
|
|
|
24.7 km |
2:01:51 |
4:56 |
| Apr 2011 |
|
|
|
42.7 km |
3:43:42 |
5:15 |
| May 2011 |
|
|
|
146.8 km |
14:23:59 |
5:54 |
| Jun 2011 |
|
|
|
77.7 km |
7:57:40 |
6:10 |
| Jul 2011 |
|
|
|
61.2 km |
5:51:21 |
5:45 |
| Aug 2011 |
|
|
|
31.5 km |
3:14:31 |
6:11 |
| Sep 2011 |
|
|
|
36.6 km |
3:41:25 |
6:03 |
| Oct 2011 |
|
|
|
27.0 km |
2:47:00 |
6:11 |
| Nov 2011 |
|
|
|
11.3 km |
1:10:00 |
6:13 |
| Dec 2011 |
|
|
|
16.8 km |
2:00:00 |
7:10 |
| Jan 2012 |
|
|
|
67.4 km |
7:09:12 |
6:23 |
| Feb 2012 |
|
|
|
38.2 km |
3:51:23 |
6:04 |
| Mar 2012 |
|
|
|
13.1 km |
1:25:28 |
6:32 |
| Apr 2012 |
|
|
|
68.4 km |
8:10:37 |
7:11 |
| May 2012 |
|
|
|
37.5 km |
4:04:48 |
6:32 |
| Jun 2012 |
|
|
|
89.5 km |
9:15:21 |
6:13 |
| Jul 2012 |
|
|
|
257.1 km |
26:15:38 |
6:08 |
| Aug 2012 |
|
|
|
84.8 km |
8:24:03 |
5:57 |
| Sep 2012 |
|
|
|
75.0 km |
7:02:06 |
5:38 |
| Oct 2012 |
|
|
|
12.4 km |
1:13:00 |
5:55 |
| Nov 2012 |
|
|
|
72.7 km |
7:12:01 |
5:57 |
| Dec 2012 |
|
|
|
92.2 km |
9:00:22 |
5:52 |
| Jan 2013 |
|
|
|
112.7 km |
11:02:28 |
5:53 |
| Feb 2013 |
|
|
|
77.0 km |
7:55:34 |
6:11 |
| Mar 2013 |
|
|
|
107.7 km |
10:17:01 |
5:44 |
| Apr 2013 |
|
|
|
67.8 km |
6:17:02 |
5:34 |
| May 2013 |
|
|
|
54.6 km |
5:56:59 |
6:33 |
| Jun 2013 |
|
|
|
25.0 km |
2:26:32 |
5:52 |
| Jul 2013 |
|
|
|
54.4 km |
5:45:28 |
6:21 |
| Aug 2013 |
|
|
|
66.2 km |
6:21:08 |
5:46 |
| Sep 2013 |
|
|
|
39.5 km |
3:50:41 |
5:51 |
| Oct 2013 |
|
|
|
8.0 km |
50:00 |
6:15 |
| Nov 2013 |
|
|
|
39.3 km |
3:50:23 |
5:52 |
| Dec 2013 |
|
|
|
69.4 km |
7:20:54 |
6:21 |
| Jan 2014 |
|
|
|
258.0 km |
25:40:40 |
5:59 |
| Feb 2014 |
|
|
|
184.3 km |
18:12:34 |
5:56 |
| Mar 2014 |
|
|
|
202.9 km |
19:56:17 |
5:54 |
| Apr 2014 |
|
|
|
190.2 km |
18:59:33 |
6:00 |
| May 2014 |
|
|
|
4.6 km |
34:31 |
7:30 |
| Jun 2014 |
|
|
|
204.2 km |
19:54:41 |
5:52 |
| Jul 2014 |
|
|
|
88.0 km |
8:43:10 |
5:57 |
| Aug 2014 |
|
|
|
129.2 km |
12:31:17 |
5:50 |
| Sep 2014 |
|
|
|
260.6 km |
23:51:28 |
5:30 |
| Oct 2014 |
|
|
|
201.0 km |
19:01:09 |
5:41 |
| Nov 2014 |
|
|
|
219.0 km |
21:06:41 |
5:48 |
| Dec 2014 |
|
|
|
260.3 km |
23:55:37 |
5:31 |
| Jan 2015 |
|
|
|
341.8 km |
30:22:46 |
5:21 |
| Feb 2015 |
|
|
|
245.6 km |
21:29:29 |
5:16 |
| Mar 2015 |
|
|
|
280.5 km |
25:06:21 |
5:23 |
| Apr 2015 |
|
|
|
247.1 km |
20:50:13 |
5:04 |
| May 2015 |
|
|
|
128.9 km |
11:44:44 |
5:28 |
| Jun 2015 |
|
|
|
241.5 km |
22:01:27 |
5:29 |
| Jul 2015 |
|
|
|
270.9 km |
24:08:40 |
5:21 |
| Aug 2015 |
|
|
|
311.5 km |
27:31:51 |
5:19 |
|