| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Bike |
Victoria - Random |
Default |
22.5 km |
2:05:36 |
5:36 |
 |
| 3/30/2024 |
Bike |
Victoria - Random |
Easy |
6.2 km |
52:29 |
8:31 |
|
| 10/9/2023 |
Bike |
Stationary Bike - Home |
Easy |
|
10:09 |
|
|
| 7/15/2023 |
Bike |
10 Mile Point Loop |
Easy |
31.2 km |
1:42:32 |
3:18 |
|
| 7/8/2023 |
Bike |
10 Mile Point Loop |
Easy |
32.4 km |
2:13:55 |
4:08 |
|
| 7/1/2023 |
Bike |
10 Mile Point Loop |
Easy |
31.3 km |
2:11:58 |
4:14 |
|
| 6/17/2023 |
Bike |
10 Mile Point Loop |
Easy |
28.0 km |
2:03:27 |
4:25 |
|
| 6/3/2023 |
Bike |
10 Mile Point Loop |
Easy |
30.9 km |
2:08:06 |
4:10 |
|
| 5/27/2023 |
Bike |
10 Mile Point Loop |
Easy |
27.2 km |
2:03:51 |
4:34 |
|
| 5/20/2023 |
Bike |
10 Mile Point Loop |
Easy |
26.5 km |
1:58:23 |
4:29 |
|
| 4/29/2023 |
Bike |
Lochside Trail - Victoria |
Default |
23.2 km |
1:25:29 |
3:41 |
|
| 4/29/2023 |
Bike |
Victoria - Random |
Default |
10.1 km |
37:47 |
3:44 |
|
| 4/22/2023 |
Bike |
Victoria - Random |
Default |
24.5 km |
2:13:53 |
5:29 |
|
| 4/15/2023 |
Bike |
3 stores run |
Easy |
37.3 km |
3:33:16 |
5:44 |
|
| 4/1/2023 |
Bike |
Victoria - Random |
Easy |
21.9 km |
2:03:46 |
5:39 |
|
| 3/25/2023 |
Bike |
Megaloop |
Default |
32.9 km |
3:14:07 |
5:54 |
|
| 3/18/2023 |
Bike |
Oak Bay random |
Default |
28.3 km |
2:33:02 |
5:25 |
|
| 3/12/2023 |
Bike |
|
Easy |
3.5 km |
10:03 |
2:53 |
|
| 3/12/2023 |
Bike |
Oak Bay random |
Easy |
16.4 km |
1:13:02 |
4:27 |
|
| 10/2/2022 |
Bike |
rvm 2022 route |
Easy |
24.1 km |
1:38:01 |
4:04 |
|
| 8/9/2022 |
Bike |
cattle point |
Easy |
14.8 km |
38:11 |
2:36 |
|
| 8/7/2022 |
Bike |
McNeill Bay |
Easy |
9.6 km |
25:52 |
2:42 |
|
| 9/7/2020 |
Bike |
10 Mile Point Loop |
Easy |
28.1 km |
1:39:52 |
3:34 |
|
| 8/22/2020 |
Bike |
Victoria Dallas Road |
Easy |
18.4 km |
58:43 |
3:12 |
|
| 8/15/2020 |
Bike |
10 Mile Point Loop |
Easy |
23.1 km |
1:35:45 |
4:09 |
|
| 6/14/2019 |
Bike |
Oak Bay random |
Default |
18.3 km |
52:43 |
2:53 |
|
| 4/24/2019 |
Bike |
Mt Tolmie Loop |
Default |
10.6 km |
41:50 |
3:58 |
|
| 4/24/2019 |
Bike |
|
Default |
6.5 km |
24:52 |
3:52 |
|
| 3/26/2019 |
Bike |
shelbourne random |
Easy |
4.8 km |
15:41 |
3:15 |
|
| 3/26/2019 |
Bike |
shelbourne random |
Easy |
6.6 km |
21:03 |
3:11 |
|
| 3/21/2019 |
Bike |
10 Mile Point Loop |
Easy |
27.4 km |
2:07:18 |
4:39 |
|
| 3/19/2019 |
Bike |
10 Mile Point Loop |
Easy |
26.2 km |
1:36:52 |
3:42 |
|
| 8/13/2018 |
Bike |
|
Default |
7.3 km |
22:13 |
3:04 |
|
| 8/9/2017 |
Bike |
Cadboro Bay |
Easy |
28.9 km |
1:15:06 |
2:36 |
|
| 8/7/2017 |
Bike |
Mt Tolmie 22.75k loop |
Long |
44.9 km |
2:30:00 |
3:21 |
|
| 7/31/2017 |
Bike |
McNeill Bay |
Easy |
11.7 km |
49:09 |
4:13 |
|
| 7/25/2017 |
Bike |
shelbourne random |
Easy |
6.6 km |
19:54 |
3:02 |
|
| 7/25/2017 |
Bike |
shelbourne random |
Easy |
12.5 km |
34:48 |
2:48 |
|
| 7/18/2017 |
Bike |
shelbourne random |
Easy |
6.9 km |
29:25 |
4:17 |
|
| 7/18/2017 |
Bike |
shelbourne random |
Easy |
12.8 km |
35:57 |
2:49 |
|
| 7/11/2017 |
Bike |
shelbourne random |
Easy |
5.6 km |
18:06 |
3:14 |
|
| 7/11/2017 |
Bike |
shelbourne random |
Easy |
10.2 km |
37:48 |
3:42 |
|
| 7/1/2017 |
Bike |
Victoria Dallas Road |
Long |
50.5 km |
2:15:13 |
2:41 |
|
| 6/27/2017 |
Bike |
Victoria Dallas Road |
Easy |
10.9 km |
38:14 |
3:31 |
|
| 6/27/2017 |
Bike |
Victoria Dallas Road |
Easy |
12.0 km |
37:47 |
3:10 |
|
| 6/20/2017 |
Bike |
shelbourne random |
Easy |
8.0 km |
27:44 |
3:30 |
|
| 6/20/2017 |
Bike |
ecola state park |
Easy |
13.4 km |
39:20 |
2:57 |
|
| 6/17/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
45.3 km |
2:43:52 |
3:37 |
|
| 6/13/2017 |
Bike |
shelbourne random |
Easy |
7.2 km |
21:12 |
2:57 |
|
| 6/13/2017 |
Bike |
shelbourne random |
Easy |
8.8 km |
27:41 |
3:09 |
|
| 6/3/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
53.7 km |
2:51:54 |
3:12 |
|
| 5/27/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
49.6 km |
3:34:09 |
4:19 |
|
| 5/22/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
39.7 km |
2:09:07 |
3:16 |
|
| 5/20/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
35.2 km |
2:07:04 |
3:37 |
|
| 5/13/2017 |
Bike |
Victoria Dallas Road |
Long |
33.0 km |
1:37:51 |
2:58 |
|
| 5/6/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
46.5 km |
2:49:11 |
3:39 |
|
| 4/29/2017 |
Bike |
Mt Tolmie Loop |
Easy |
47.0 km |
2:31:54 |
3:15 |
|
| 4/15/2017 |
Bike |
beacon hill park |
Easy |
25.9 km |
1:07:58 |
2:38 |
|
| 3/4/2017 |
Bike |
McNeill Bay |
Easy |
18.9 km |
48:45 |
2:35 |
|
| 12/28/2016 |
Bike |
McNeill Bay |
Easy |
16.7 km |
44:12 |
2:39 |
|
| 10/10/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
45.0 km |
2:07:14 |
2:50 |
|
| 10/2/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
24.5 km |
1:31:26 |
3:45 |
|
| 9/18/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
32.0 km |
2:09:41 |
4:04 |
|
| 9/5/2016 |
Bike |
Victoria Dallas Road |
Easy |
18.8 km |
49:24 |
2:38 |
|
| 9/4/2016 |
Bike |
Home from coffee |
Hill |
2.5 km |
10:07 |
4:06 |
|
| 9/4/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
27.7 km |
1:30:39 |
3:17 |
|
| 8/28/2016 |
Bike |
Home from coffee |
Easy |
2.4 km |
9:55 |
4:12 |
|
| 8/28/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
40.5 km |
2:18:14 |
3:25 |
|
| 8/22/2016 |
Bike |
Victoria Dallas Road |
Tempo |
26.6 km |
1:01:39 |
2:19 |
|
| 8/21/2016 |
Bike |
Home from coffee |
Easy |
2.5 km |
8:46 |
3:35 |
|
| 8/21/2016 |
Bike |
Mt Tolmie Loop |
Default |
18.1 km |
53:45 |
2:58 |
|
| 8/20/2016 |
Bike |
Victoria Dallas Road |
Default |
17.0 km |
45:15 |
2:40 |
|
| 8/14/2016 |
Bike |
Mt Tolmie Loop |
Easy |
20.0 km |
52:43 |
2:39 |
|
| 8/13/2016 |
Bike |
Swartz Bay |
Long |
90.6 km |
4:14:32 |
2:49 |
|
| 8/8/2016 |
Bike |
McNeill Bay |
Easy |
12.6 km |
31:15 |
2:29 |
|
| 8/7/2016 |
Bike |
Fairfield |
Easy |
3.2 km |
11:12 |
3:34 |
|
| 8/7/2016 |
Bike |
Victoria Dallas Road |
Easy |
22.5 km |
1:02:59 |
2:48 |
|
| 8/6/2016 |
Bike |
Victoria Dallas Road |
Easy |
6.4 km |
17:55 |
2:49 |
|
| 8/6/2016 |
Bike |
Victoria Dallas Road |
Easy |
14.2 km |
33:14 |
2:21 |
|
| 8/5/2016 |
Bike |
Victoria Dallas Road |
Easy |
19.8 km |
55:46 |
2:49 |
|
| 7/31/2016 |
Bike |
McNeill Bay |
Easy |
4.2 km |
12:44 |
3:05 |
|
| 7/31/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
29.4 km |
1:39:19 |
3:23 |
|
| 7/25/2016 |
Bike |
McNeill Bay |
Tempo |
17.7 km |
45:39 |
2:35 |
|
| 7/24/2016 |
Bike |
Home from coffee |
Default |
2.3 km |
7:43 |
3:19 |
|
| 7/24/2016 |
Bike |
Victoria Dallas Road |
Default |
26.9 km |
1:24:51 |
3:10 |
|
| 7/16/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
54.7 km |
2:47:42 |
3:04 |
|
| 7/15/2016 |
Bike |
Oak Bay random |
Easy |
12.4 km |
33:18 |
2:42 |
|
| 7/15/2016 |
Bike |
McNeill Bay |
Tempo |
7.2 km |
17:12 |
2:24 |
|
| 7/14/2016 |
Bike |
Victoria Dallas Road |
Easy |
15.9 km |
42:10 |
2:40 |
|
| 7/9/2016 |
Bike |
McNeill Bay |
Default |
10.4 km |
33:03 |
3:11 |
|
| 7/3/2016 |
Bike |
Home from coffee |
Default |
4.2 km |
13:51 |
3:20 |
|
| 7/3/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
44.9 km |
2:27:18 |
3:17 |
|
| 7/2/2016 |
Bike |
Matticks Farm |
Long |
41.0 km |
1:43:05 |
2:31 |
|
| 7/1/2016 |
Bike |
McNeill Bay |
Default |
23.2 km |
53:49 |
2:20 |
|
| 6/27/2016 |
Bike |
McNeill Bay |
Tempo |
23.4 km |
56:59 |
2:27 |
|
| 6/26/2016 |
Bike |
McNeill Bay |
Easy |
3.6 km |
10:48 |
3:03 |
|
| 6/26/2016 |
Bike |
Mt Tolmie / Mt Doug |
Long |
50.0 km |
2:43:30 |
3:17 |
|
| 6/25/2016 |
Bike |
McNeill Bay |
Default |
7.0 km |
17:18 |
2:28 |
|
| 6/25/2016 |
Bike |
beacon hill park |
Default |
8.3 km |
36:22 |
4:24 |
|
| 6/25/2016 |
Bike |
beacon hill park |
Default |
6.9 km |
26:33 |
3:51 |
|