| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2007 |
Bike |
Port Alberni |
Easy |
2.5 km |
|
|
 |
| 7/14/2007 |
Bike |
Port Alberni |
Easy |
16.0 km |
1:01:00 |
3:49 |
|
| 7/21/2007 |
Bike |
|
Easy |
16.5 km |
1:00:26 |
3:40 |
|
| 7/23/2007 |
Bike |
Port Alberni |
Hill |
5.8 km |
23:16 |
4:01 |
|
| 9/5/2007 |
Bike |
|
Easy |
|
41:45 |
|
|
| 5/25/2008 |
Bike |
Port Alberni |
Easy |
27.0 km |
2:00:00 |
4:27 |
|
| 8/2/2014 |
Bike |
Tom's Route |
Easy |
18.9 km |
55:00 |
2:55 |
|
| 8/12/2014 |
Bike |
King George Terrace |
Easy |
4.7 km |
16:01 |
3:26 |
|
| 2/8/2016 |
Bike |
Fairfield |
Easy |
6.0 km |
20:00 |
3:20 |
|
| 2/13/2016 |
Bike |
McNeill Bay |
Easy |
7.0 km |
24:03 |
3:25 |
|
| 2/20/2016 |
Bike |
McNeill Bay |
Easy |
7.1 km |
21:48 |
3:04 |
|
| 2/20/2016 |
Bike |
McNeill Bay |
Easy |
7.1 km |
20:58 |
2:57 |
|
| 2/21/2016 |
Bike |
McNeill Bay |
Easy |
22.4 km |
1:22:57 |
3:42 |
|
| 2/22/2016 |
Bike |
McNeill Bay |
Easy |
7.0 km |
20:54 |
2:59 |
|
| 2/24/2016 |
Bike |
McNeill Bay |
Tempo |
6.7 km |
19:35 |
2:57 |
|
| 2/27/2016 |
Bike |
McNeill Bay |
Easy |
20.0 km |
1:01:27 |
3:05 |
|
| 2/28/2016 |
Bike |
McNeill Bay |
Easy |
16.5 km |
1:02:43 |
3:49 |
|
| 3/5/2016 |
Bike |
Oak Bay random |
Long |
26.5 km |
1:14:17 |
2:49 |
|
| 3/6/2016 |
Bike |
Victoria Dallas Road |
Long |
26.4 km |
1:19:10 |
3:00 |
|
| 3/12/2016 |
Bike |
Victoria Dallas Road |
Tempo |
17.4 km |
51:54 |
2:59 |
|
| 3/19/2016 |
Bike |
McNeill Bay |
Tempo |
16.2 km |
47:16 |
2:55 |
|
| 3/20/2016 |
Bike |
Oak Bay random |
Tempo |
16.7 km |
51:52 |
3:07 |
|
| 3/25/2016 |
Bike |
Victoria Dallas Road |
Easy |
20.0 km |
58:46 |
2:57 |
|
| 3/27/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
20.2 km |
1:08:26 |
3:23 |
|
| 3/27/2016 |
Bike |
Home from coffee |
Hill |
2.5 km |
10:08 |
4:03 |
|
| 3/29/2016 |
Bike |
McNeill Bay |
Tempo |
7.1 km |
19:09 |
2:43 |
|
| 4/3/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
24.4 km |
1:29:47 |
3:42 |
|
| 4/3/2016 |
Bike |
Home from coffee |
Easy |
2.4 km |
8:28 |
3:34 |
|
| 4/6/2016 |
Bike |
Victoria Dallas Road |
Tempo |
19.7 km |
54:16 |
2:45 |
|
| 4/17/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
25.5 km |
1:35:01 |
3:44 |
|
| 4/17/2016 |
Bike |
Home from coffee |
Hill |
2.5 km |
9:09 |
3:41 |
|
| 5/1/2016 |
Bike |
Victoria Dallas Road |
Easy |
26.0 km |
1:24:28 |
3:15 |
|
| 5/1/2016 |
Bike |
Home from coffee |
Hill |
0.3 km |
2:17 |
6:56 |
|
| 5/8/2016 |
Bike |
Victoria Dallas Road |
Long |
27.8 km |
1:26:49 |
3:08 |
|
| 5/8/2016 |
Bike |
Home from coffee |
Hill |
1.4 km |
4:35 |
3:24 |
|
| 5/15/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
27.3 km |
1:46:40 |
3:55 |
|
| 5/22/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
25.6 km |
1:32:34 |
3:38 |
|
| 5/29/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
31.0 km |
1:51:41 |
3:36 |
|
| 6/3/2016 |
Bike |
McNeill Bay |
Tempo |
7.2 km |
16:45 |
2:20 |
|
| 6/4/2016 |
Bike |
McNeill Bay |
Default |
7.2 km |
16:32 |
2:18 |
|
| 6/4/2016 |
Bike |
Victoria Dallas Road |
Default |
14.1 km |
35:01 |
2:30 |
|
| 6/5/2016 |
Bike |
McNeill Bay |
Default |
7.2 km |
17:24 |
2:26 |
|
| 6/5/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
51.1 km |
2:27:14 |
2:54 |
|
| 6/12/2016 |
Bike |
Mt Tolmie / Mt Doug |
Default |
31.2 km |
1:50:05 |
3:33 |
|
| 6/13/2016 |
Bike |
7 sisters up over and around.... |
Hill |
5.0 km |
19:02 |
3:50 |
|
| 6/15/2016 |
Bike |
beacon hill park |
Tempo |
3.4 km |
10:11 |
2:59 |
|
| 6/18/2016 |
Bike |
beacon hill park |
Tempo |
5.4 km |
15:16 |
2:50 |
|
| 6/18/2016 |
Bike |
beacon hill park |
Default |
6.3 km |
15:50 |
2:32 |
|
| 6/19/2016 |
Bike |
Mt Tolmie / Mt Doug |
Default |
31.6 km |
1:53:54 |
3:37 |
|
| 6/25/2016 |
Bike |
beacon hill park |
Default |
6.9 km |
26:33 |
3:51 |
|
| 6/25/2016 |
Bike |
beacon hill park |
Default |
8.3 km |
36:22 |
4:24 |
|
| 6/25/2016 |
Bike |
McNeill Bay |
Default |
7.0 km |
17:18 |
2:28 |
|
| 6/26/2016 |
Bike |
Mt Tolmie / Mt Doug |
Long |
50.0 km |
2:43:30 |
3:17 |
|
| 6/26/2016 |
Bike |
McNeill Bay |
Easy |
3.6 km |
10:48 |
3:03 |
|
| 6/27/2016 |
Bike |
McNeill Bay |
Tempo |
23.4 km |
56:59 |
2:27 |
|
| 7/1/2016 |
Bike |
McNeill Bay |
Default |
23.2 km |
53:49 |
2:20 |
|
| 7/2/2016 |
Bike |
Matticks Farm |
Long |
41.0 km |
1:43:05 |
2:31 |
|
| 7/3/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
44.9 km |
2:27:18 |
3:17 |
|
| 7/3/2016 |
Bike |
Home from coffee |
Default |
4.2 km |
13:51 |
3:20 |
|
| 7/9/2016 |
Bike |
McNeill Bay |
Default |
10.4 km |
33:03 |
3:11 |
|
| 7/14/2016 |
Bike |
Victoria Dallas Road |
Easy |
15.9 km |
42:10 |
2:40 |
|
| 7/15/2016 |
Bike |
McNeill Bay |
Tempo |
7.2 km |
17:12 |
2:24 |
|
| 7/15/2016 |
Bike |
Oak Bay random |
Easy |
12.4 km |
33:18 |
2:42 |
|
| 7/16/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
54.7 km |
2:47:42 |
3:04 |
|
| 7/24/2016 |
Bike |
Victoria Dallas Road |
Default |
26.9 km |
1:24:51 |
3:10 |
|
| 7/24/2016 |
Bike |
Home from coffee |
Default |
2.3 km |
7:43 |
3:19 |
|
| 7/25/2016 |
Bike |
McNeill Bay |
Tempo |
17.7 km |
45:39 |
2:35 |
|
| 7/31/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
29.4 km |
1:39:19 |
3:23 |
|
| 7/31/2016 |
Bike |
McNeill Bay |
Easy |
4.2 km |
12:44 |
3:05 |
|
| 8/5/2016 |
Bike |
Victoria Dallas Road |
Easy |
19.8 km |
55:46 |
2:49 |
|
| 8/6/2016 |
Bike |
Victoria Dallas Road |
Easy |
14.2 km |
33:14 |
2:21 |
|
| 8/6/2016 |
Bike |
Victoria Dallas Road |
Easy |
6.4 km |
17:55 |
2:49 |
|
| 8/7/2016 |
Bike |
Victoria Dallas Road |
Easy |
22.5 km |
1:02:59 |
2:48 |
|
| 8/7/2016 |
Bike |
Fairfield |
Easy |
3.2 km |
11:12 |
3:34 |
|
| 8/8/2016 |
Bike |
McNeill Bay |
Easy |
12.6 km |
31:15 |
2:29 |
|
| 8/13/2016 |
Bike |
Swartz Bay |
Long |
90.6 km |
4:14:32 |
2:49 |
|
| 8/14/2016 |
Bike |
Mt Tolmie Loop |
Easy |
20.0 km |
52:43 |
2:39 |
|
| 8/20/2016 |
Bike |
Victoria Dallas Road |
Default |
17.0 km |
45:15 |
2:40 |
|
| 8/21/2016 |
Bike |
Mt Tolmie Loop |
Default |
18.1 km |
53:45 |
2:58 |
|
| 8/21/2016 |
Bike |
Home from coffee |
Easy |
2.5 km |
8:46 |
3:35 |
|
| 8/22/2016 |
Bike |
Victoria Dallas Road |
Tempo |
26.6 km |
1:01:39 |
2:19 |
|
| 8/28/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
40.5 km |
2:18:14 |
3:25 |
|
| 8/28/2016 |
Bike |
Home from coffee |
Easy |
2.4 km |
9:55 |
4:12 |
|
| 9/4/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
27.7 km |
1:30:39 |
3:17 |
|
| 9/4/2016 |
Bike |
Home from coffee |
Hill |
2.5 km |
10:07 |
4:06 |
|
| 9/5/2016 |
Bike |
Victoria Dallas Road |
Easy |
18.8 km |
49:24 |
2:38 |
|
| 9/18/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
32.0 km |
2:09:41 |
4:04 |
|
| 10/2/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
24.5 km |
1:31:26 |
3:45 |
|
| 10/10/2016 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
45.0 km |
2:07:14 |
2:50 |
|
| 12/28/2016 |
Bike |
McNeill Bay |
Easy |
16.7 km |
44:12 |
2:39 |
|
| 3/4/2017 |
Bike |
McNeill Bay |
Easy |
18.9 km |
48:45 |
2:35 |
|
| 4/15/2017 |
Bike |
beacon hill park |
Easy |
25.9 km |
1:07:58 |
2:38 |
|
| 4/29/2017 |
Bike |
Mt Tolmie Loop |
Easy |
47.0 km |
2:31:54 |
3:15 |
|
| 5/6/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
46.5 km |
2:49:11 |
3:39 |
|
| 5/13/2017 |
Bike |
Victoria Dallas Road |
Long |
33.0 km |
1:37:51 |
2:58 |
|
| 5/20/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
35.2 km |
2:07:04 |
3:37 |
|
| 5/22/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
39.7 km |
2:09:07 |
3:16 |
|
| 5/27/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
49.6 km |
3:34:09 |
4:19 |
|
| 6/3/2017 |
Bike |
Mt Tolmie / Mt Doug |
Hill |
53.7 km |
2:51:54 |
3:12 |
|
| 6/13/2017 |
Bike |
shelbourne random |
Easy |
8.8 km |
27:41 |
3:09 |
|