| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2011 |
Run |
victoria quay 10k |
Easy Outside |
6.3 mi |
58:54 |
5:52 |
 |
| 5/29/2011 |
Run |
victoria quay 10k |
Easy Outside |
6.2 mi |
1:04:14 |
6:24 |
|
| 5/28/2011 |
Run |
victoria quay 10k |
Easy Outside |
6.3 mi |
57:45 |
5:44 |
|
| 5/25/2011 |
Run |
Victoria Dallas Road |
Easy Outside |
3.2 mi |
29:18 |
5:40 |
|
| 5/24/2011 |
Run |
Victoria Dallas Road |
Easy Outside |
3.2 mi |
29:53 |
5:50 |
|
| 5/23/2011 |
Run |
Victoria Dallas Road |
Easy Outside |
7.9 mi |
1:14:38 |
5:53 |
|
| 5/22/2011 |
Run |
Victoria Dallas Road |
Easy Outside |
10.1 mi |
1:50:03 |
6:48 |
|
| 5/21/2011 |
Run |
Victoria Dallas Road |
Easy Outside |
7.9 mi |
1:21:13 |
6:22 |
|
| 5/20/2011 |
Run |
Victoria Dallas Road |
Easy Outside |
7.5 mi |
1:21:53 |
6:46 |
|
| 11/29/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
18:45 |
5:50 |
|
| 11/14/2010 |
Run |
Sao Paulo |
Easy Outside |
6.6 mi |
1:04:37 |
6:07 |
|
| 11/13/2010 |
Run |
Sao Paulo |
Easy Outside |
4.4 mi |
43:00 |
6:05 |
|
| 11/9/2010 |
Run |
Curitiba - Brazil |
Easy TM |
6.1 mi |
1:03:01 |
6:28 |
|
| 11/8/2010 |
Run |
treadmill - hotel |
Easy TM |
3.6 mi |
30:00 |
5:11 |
|
| 11/6/2010 |
Run |
treadmill - fairmont |
Easy TM |
5.0 mi |
41:00 |
5:06 |
|
| 10/31/2010 |
Run |
Visitor's center loop |
Long Outside |
10.5 mi |
1:38:28 |
5:50 |
|
| 10/25/2010 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:20 |
|
| 10/24/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
34:20 |
5:21 |
|
| 10/23/2010 |
Run |
treadmill - home |
Easy TM |
3.3 mi |
30:00 |
5:39 |
|
| 10/18/2010 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
12:55 |
5:22 |
|
| 10/10/2010 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:55:44 |
5:36 |
|
| 10/8/2010 |
Run |
victoria quay 10k |
Easy Outside |
6.2 mi |
53:09 |
5:19 |
|
| 10/7/2010 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:17 |
|
| 10/5/2010 |
Run |
victoria quay 10k |
Easy Outside |
6.2 mi |
56:38 |
5:39 |
|
| 10/4/2010 |
Run |
treadmill - home |
Easy TM |
3.4 mi |
30:00 |
5:34 |
|
| 10/3/2010 |
Run |
Log Train Trail |
Easy Outside |
6.5 mi |
54:54 |
5:16 |
|
| 10/2/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
17:00 |
5:17 |
|
|