| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2011 |
Run |
treadmill - home |
Long TM |
4.0 mi |
40:00 |
6:13 |
 |
| 11/26/2011 |
Run |
treadmill - home |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 10/30/2011 |
Run |
treadmill - home |
Easy |
3.2 mi |
32:00 |
6:13 |
|
| 10/29/2011 |
Run |
treadmill - home |
Easy |
5.5 mi |
55:00 |
6:13 |
|
| 10/12/2011 |
Run |
Whistler |
Easy Outside |
2.0 mi |
20:00 |
6:13 |
|
| 10/10/2011 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
20:00 |
6:13 |
|
| 10/9/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
10:00 |
6:13 |
|
| 10/1/2011 |
Run |
Victoria - Random |
Easy Outside |
5.0 km |
30:00 |
6:00 |
|
| 9/25/2011 |
Run |
treadmill - home |
Long TM |
6.2 mi |
1:00:00 |
6:01 |
|
| 9/24/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
9:00 |
5:36 |
|
| 9/21/2011 |
Run |
treadmill - home |
Easy TM |
3.3 mi |
31:13 |
5:53 |
|
| 9/19/2011 |
Run |
treadmill - home |
Easy |
3.3 mi |
31:12 |
5:58 |
|
| 9/18/2011 |
Run |
treadmill - home |
Long TM |
6.0 mi |
1:00:00 |
6:13 |
|
| 9/17/2011 |
Run |
treadmill - home |
Easy TM |
3.0 mi |
30:00 |
6:13 |
|
| 8/29/2011 |
Run |
treadmill - home |
Easy TM |
2.1 mi |
20:00 |
5:51 |
|
| 8/28/2011 |
Run |
treadmill - home |
Easy TM |
3.6 mi |
34:00 |
5:53 |
|
| 8/26/2011 |
Run |
treadmill - home |
Easy TM |
1.8 km |
15:00 |
8:35 |
|
| 8/25/2011 |
Run |
treadmill - home |
Easy TM |
1.6 mi |
15:00 |
5:50 |
|
| 8/24/2011 |
Run |
treadmill - home |
Easy TM |
1.1 mi |
10:00 |
5:52 |
|
| 8/23/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
9:30 |
5:55 |
|
| 8/17/2011 |
Run |
alberni random |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 8/7/2011 |
Run |
treadmill - home |
Easy TM |
5.0 km |
30:00 |
6:00 |
|
| 7/28/2011 |
Run |
treadmill - home |
Easy |
2.2 mi |
21:00 |
6:03 |
|
| 7/27/2011 |
Run |
treadmill - home |
Easy |
3.1 mi |
30:00 |
5:58 |
|
| 7/26/2011 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/24/2011 |
Run |
treadmill - home |
Long TM |
4.0 mi |
40:00 |
6:13 |
|
| 7/17/2011 |
Run |
treadmill - home |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 7/16/2011 |
Run |
treadmill - home |
Easy |
3.2 mi |
30:00 |
5:56 |
|
| 7/6/2011 |
Run |
treadmill - home |
Easy |
3.7 mi |
30:00 |
5:07 |
|
| 7/5/2011 |
Run |
treadmill - home |
Easy |
3.3 mi |
30:00 |
5:45 |
|
| 7/4/2011 |
Run |
treadmill - home |
Easy |
4.0 mi |
35:21 |
5:30 |
|
| 7/3/2011 |
Run |
treadmill - home |
Easy TM |
3.3 mi |
30:00 |
5:45 |
|
| 7/2/2011 |
Run |
treadmill - home |
Easy |
3.5 mi |
30:00 |
5:20 |
|
| 7/1/2011 |
Run |
treadmill - home |
Easy TM |
1.8 mi |
15:00 |
5:20 |
|
| 6/25/2011 |
Run |
Kitchener- cemetary |
Easy |
2.4 mi |
22:58 |
5:57 |
|
| 6/19/2011 |
Run |
Victoria - Random |
Easy Outside |
11.3 mi |
1:58:13 |
6:32 |
|
| 6/18/2011 |
Run |
victoria - dallas road |
Easy Outside |
3.4 mi |
29:35 |
5:29 |
|
| 6/12/2011 |
Run |
victoria quay 10k |
Easy Outside |
12.6 mi |
2:10:51 |
6:29 |
|
| 6/11/2011 |
Run |
victoria quay 10k |
Easy Outside |
6.2 mi |
57:41 |
5:45 |
|
| 6/7/2011 |
Run |
victoria quay 10k |
Easy Outside |
6.2 mi |
58:19 |
5:49 |
|
| 6/5/2011 |
Run |
victoria quay 10k |
Easy Outside |
6.2 mi |
1:00:05 |
6:01 |
|
| 5/17/2011 |
Run |
treadmill - home |
Easy TM |
4.5 mi |
35:28 |
4:54 |
|
| 5/16/2011 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
30:00 |
4:40 |
|
| 5/15/2011 |
Run |
treadmill - home |
Easy TM |
9.6 mi |
1:30:00 |
5:50 |
|
| 5/10/2011 |
Run |
treadmill - home |
Easy TM |
3.3 mi |
30:00 |
5:35 |
|
| 5/5/2011 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
15:56 |
4:58 |
|
| 5/3/2011 |
Run |
treadmill - home |
Easy TM |
3.0 mi |
24:00 |
4:59 |
|
| 4/28/2011 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
26:41 |
5:20 |
|
| 4/24/2011 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
44:41 |
5:34 |
|
| 4/23/2011 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
18:40 |
5:48 |
|
| 4/4/2011 |
Run |
treadmill - home |
Easy TM |
6.2 mi |
48:45 |
4:53 |
|
| 4/3/2011 |
Run |
treadmill - home |
Easy TM |
4.5 mi |
37:30 |
5:08 |
|
| 4/2/2011 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
12:00 |
4:59 |
|
| 3/29/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
7:30 |
4:40 |
|
| 3/28/2011 |
Run |
treadmill - home |
Easy TM |
4.2 mi |
31:20 |
4:39 |
|
| 3/27/2011 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
31:34 |
4:55 |
|
| 3/26/2011 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
12:52 |
5:20 |
|
| 3/23/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
8:35 |
5:21 |
|
| 3/13/2011 |
Run |
treadmill - home |
Easy TM |
3.7 mi |
30:00 |
5:05 |
|
| 2/21/2011 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:17 |
|
| 2/19/2011 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:20 |
|
| 2/14/2011 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:31 |
|
| 2/12/2011 |
Run |
treadmill - home |
Race |
13.1 mi |
1:42:20 |
4:52 |
|
| 2/11/2011 |
Run |
treadmill - home |
Tempo |
2.5 mi |
15:50 |
3:57 |
|
| 2/11/2011 |
Run |
treadmill - home |
Easy TM |
3.0 mi |
24:34 |
5:06 |
|
| 2/10/2011 |
Run |
treadmill - home |
Easy TM |
7.2 mi |
1:00:00 |
5:11 |
|
| 2/9/2011 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:54 |
5:16 |
|
| 2/8/2011 |
Run |
treadmill - home |
Tempo |
4.2 mi |
30:00 |
4:28 |
|
| 2/7/2011 |
Run |
treadmill - home |
Easy TM |
7.1 mi |
1:00:00 |
5:16 |
|
| 2/6/2011 |
Run |
treadmill - home |
Long TM |
10.0 mi |
1:22:24 |
5:08 |
|
| 2/5/2011 |
Run |
treadmill - home |
Tempo |
4.5 mi |
35:11 |
4:52 |
|
| 2/4/2011 |
Run |
treadmill - home |
Tempo |
3.1 mi |
19:54 |
3:59 |
|
| 2/3/2011 |
Run |
treadmill - home |
Easy TM |
4.2 mi |
34:46 |
5:09 |
|
| 2/2/2011 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:21 |
5:11 |
|
| 2/1/2011 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:50 |
5:16 |
|
| 1/31/2011 |
Run |
treadmill - home |
Easy TM |
3.6 mi |
30:00 |
5:16 |
|
| 1/12/2011 |
Run |
treadmill - home |
Tempo |
4.2 mi |
30:00 |
4:30 |
|
| 1/11/2011 |
Run |
treadmill - home |
Easy TM |
7.0 mi |
1:01:36 |
5:29 |
|
| 1/10/2011 |
Run |
treadmill - home |
Easy TM |
6.8 mi |
1:00:00 |
5:28 |
|
| 1/9/2011 |
Run |
treadmill - home |
Easy TM |
7.5 mi |
1:10:00 |
5:48 |
|
| 1/8/2011 |
Run |
treadmill - home |
Easy TM |
8.0 mi |
1:16:45 |
5:58 |
|
| 1/7/2011 |
Run |
treadmill - home |
Tempo |
3.1 mi |
23:22 |
4:41 |
|
| 1/6/2011 |
Run |
treadmill - home |
Easy TM |
3.2 mi |
30:00 |
5:56 |
|
| 1/5/2011 |
Run |
treadmill - home |
Tempo |
6.2 mi |
47:24 |
4:45 |
|
| 1/4/2011 |
Run |
treadmill - home |
Easy TM |
6.3 mi |
1:00:00 |
5:56 |
|
| 1/3/2011 |
Run |
victoria - dallas road |
Easy Outside |
7.5 mi |
1:10:07 |
5:48 |
|
| 1/2/2011 |
Run |
victoria - dallas road |
Easy Outside |
6.1 mi |
1:00:08 |
6:06 |
|
| 1/1/2011 |
Run |
victoria - dallas road |
Easy Outside |
6.5 mi |
1:01:35 |
5:52 |
|
| 12/31/2010 |
Run |
treadmill - home |
Easy TM |
6.9 mi |
1:05:44 |
5:56 |
|
| 12/30/2010 |
Run |
treadmill - home |
Easy TM |
6.2 mi |
1:00:00 |
6:01 |
|
| 12/29/2010 |
Run |
treadmill - home |
Easy TM |
6.1 mi |
1:00:00 |
6:07 |
|
| 12/28/2010 |
Run |
treadmill - home |
Easy TM |
6.2 mi |
1:00:00 |
6:00 |
|
|