| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2020 |
Run |
Esquimalt |
Long Outside |
18.0 km |
1:41:00 |
5:37 |
 |
| 1/23/2020 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
42:57 |
6:10 |
|
| 1/18/2020 |
Run |
Fairfield |
Easy Outside |
4.0 km |
23:21 |
5:52 |
|
| 1/18/2020 |
Run |
Victoria Dallas Road |
Long Outside |
15.5 km |
1:37:18 |
6:17 |
|
| 1/18/2020 |
Run |
Fairfield |
Easy Outside |
2.6 km |
16:15 |
6:18 |
|
| 1/17/2020 |
Run |
Fairfield |
Easy Outside |
6.6 km |
40:23 |
6:08 |
|
| 1/11/2020 |
Run |
Fairfield |
Easy Outside |
2.5 km |
14:29 |
5:47 |
|
| 1/11/2020 |
Run |
Esquimalt |
Long Outside |
13.8 km |
1:19:52 |
5:47 |
|
| 1/11/2020 |
Run |
Fairfield |
Easy Outside |
2.5 km |
15:44 |
6:18 |
|
| 1/9/2020 |
Run |
Victoria Dallas Road |
Easy Outside |
11.6 km |
1:08:53 |
5:58 |
|
| 1/5/2020 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
57:42 |
5:49 |
|
| 12/31/2019 |
Run |
McNeill Bay |
Easy Outside |
6.4 km |
39:50 |
6:13 |
|
| 12/30/2019 |
Run |
Lochside Trail - Victoria |
Long Outside |
22.3 km |
2:00:34 |
5:25 |
|
| 12/26/2019 |
Run |
McNeill Bay |
Easy Outside |
6.5 km |
40:39 |
6:18 |
|
| 12/24/2019 |
Run |
McNeill Bay |
Easy Outside |
6.4 km |
43:54 |
6:52 |
|
| 12/22/2019 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
59:30 |
6:00 |
|
| 12/19/2019 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
43:10 |
6:10 |
|
| 12/18/2019 |
Run |
shelbourne random |
Easy Outside |
5.0 km |
28:41 |
5:48 |
|
| 12/18/2019 |
Run |
shelbourne random |
Easy Outside |
5.0 km |
32:17 |
6:27 |
|
| 12/18/2019 |
Run |
shelbourne random |
Easy Outside |
5.0 km |
30:32 |
6:08 |
|
| 12/17/2019 |
Run |
McNeill Bay |
Easy Outside |
6.9 km |
41:58 |
6:04 |
|
| 12/10/2019 |
Run |
McNeill Bay |
Easy Outside |
8.4 km |
51:39 |
6:12 |
|
| 12/8/2019 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:00:00 |
6:00 |
|
| 12/5/2019 |
Run |
Fairfield |
Easy Outside |
8.6 km |
51:25 |
6:01 |
|
| 12/5/2019 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
43:53 |
6:16 |
|
| 12/4/2019 |
Run |
shelbourne random |
Interval |
7.8 km |
39:42 |
5:07 |
|
| 12/3/2019 |
Run |
McNeill Bay |
Long Outside |
20.0 km |
1:54:55 |
5:45 |
|
| 12/1/2019 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
1:00:17 |
6:05 |
|
| 11/30/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
10.6 km |
58:00 |
5:30 |
|
| 11/28/2019 |
Run |
McNeill Bay |
Easy Outside |
6.8 km |
43:19 |
6:24 |
|
| 11/26/2019 |
Run |
shelbourne random |
Easy Outside |
9.6 km |
1:05:11 |
6:47 |
|
| 11/26/2019 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
43:33 |
6:14 |
|
| 11/24/2019 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:00:58 |
6:06 |
|
| 11/22/2019 |
Run |
10 Mile Point Loop |
Long Outside |
25.1 km |
2:25:20 |
5:48 |
|
| 11/21/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
50:05 |
5:52 |
|
| 11/19/2019 |
Run |
shelbourne random |
Easy Outside |
8.8 km |
56:20 |
6:26 |
|
| 11/19/2019 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
42:05 |
6:00 |
|
| 11/17/2019 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:00:51 |
6:05 |
|
| 11/14/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
51:32 |
6:02 |
|
| 11/14/2019 |
Run |
McNeill Bay |
Hill |
15.1 km |
1:24:22 |
5:35 |
|
| 11/12/2019 |
Run |
shelbourne random |
Easy Outside |
8.8 km |
57:26 |
6:31 |
|
| 11/12/2019 |
Run |
McNeill Bay |
Hill |
11.5 km |
1:15:16 |
6:32 |
|
| 11/10/2019 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
57:31 |
5:49 |
|
| 11/9/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
7.7 km |
45:08 |
5:51 |
|
| 11/9/2019 |
Run |
Clover Point Parkrun |
Race |
5.0 km |
22:41 |
4:33 |
|
| 11/7/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
11.9 km |
1:02:24 |
5:15 |
|
| 11/7/2019 |
Run |
McNeill Bay |
Hill |
11.3 km |
1:15:16 |
6:42 |
|
| 11/5/2019 |
Run |
shelbourne random |
Easy Outside |
10.4 km |
1:10:53 |
6:49 |
|
| 11/5/2019 |
Run |
shelbourne random |
Easy Outside |
5.0 km |
29:35 |
5:55 |
|
| 11/5/2019 |
Run |
McNeill Bay |
Easy Outside |
7.3 km |
45:43 |
6:16 |
|
| 11/3/2019 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:00:24 |
6:03 |
|
| 11/2/2019 |
Run |
shelbourne random |
Long Outside |
35.4 km |
3:30:21 |
5:57 |
|
| 11/1/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
5.1 km |
33:46 |
6:35 |
|
| 10/31/2019 |
Run |
McNeill Bay |
Easy Outside |
7.1 km |
45:00 |
6:23 |
|
| 10/29/2019 |
Run |
shelbourne random |
Easy Outside |
6.0 km |
42:08 |
7:03 |
|
| 10/29/2019 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
44:52 |
6:27 |
|
| 10/27/2019 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:01:12 |
6:07 |
|
| 10/26/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
5.6 km |
28:59 |
5:13 |
|
| 10/26/2019 |
Run |
Fairfield |
Easy Outside |
2.7 km |
15:23 |
5:45 |
|
| 10/24/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
9.3 km |
52:29 |
5:38 |
|
| 10/24/2019 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
41:49 |
6:01 |
|
| 10/22/2019 |
Run |
shelbourne random |
Easy Outside |
7.9 km |
51:28 |
6:33 |
|
| 10/22/2019 |
Run |
McNeill Bay |
Easy Outside |
7.1 km |
42:04 |
5:58 |
|
| 10/20/2019 |
Run |
McNeill Bay |
Easy Outside |
10.3 km |
1:02:53 |
6:08 |
|
| 10/19/2019 |
Run |
Mt Tolmie Loop |
Easy Outside |
16.8 km |
1:38:22 |
5:52 |
|
| 10/17/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
9.1 km |
51:59 |
5:43 |
|
| 10/17/2019 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
44:01 |
6:17 |
|
| 10/16/2019 |
Run |
McNeill Bay |
Easy Outside |
14.7 km |
1:20:31 |
5:30 |
|
| 10/15/2019 |
Run |
McNeill Bay |
Easy Outside |
6.8 km |
44:41 |
6:34 |
|
| 10/13/2019 |
Run |
Victoria Goodlife Marathon |
Race |
42.2 km |
3:44:09 |
5:19 |
|
| 10/13/2019 |
Run |
James Bay |
Easy Outside |
1.9 km |
18:23 |
9:47 |
|
| 10/10/2019 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
44:55 |
6:23 |
|
| 10/9/2019 |
Run |
beacon hill park |
Interval |
7.2 km |
59:32 |
8:15 |
|
| 10/8/2019 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
44:45 |
6:23 |
|
| 10/5/2019 |
Run |
shelbourne random |
Long Outside |
16.9 km |
1:44:06 |
6:11 |
|
| 10/3/2019 |
Run |
Windsor park |
Tempo |
17.4 km |
1:42:25 |
5:54 |
|
| 10/2/2019 |
Run |
Vic High Track |
Interval |
8.4 km |
58:53 |
7:03 |
|
| 10/1/2019 |
Run |
shelbourne random |
Easy Outside |
7.1 km |
49:00 |
6:56 |
|
| 9/28/2019 |
Run |
Windsor park |
Long Outside |
23.8 km |
2:05:37 |
5:18 |
|
| 9/26/2019 |
Run |
McNeill Bay |
Easy Outside |
7.0 km |
44:42 |
6:24 |
|
| 9/24/2019 |
Run |
shelbourne random |
Easy Outside |
5.6 km |
39:33 |
7:05 |
|
| 9/24/2019 |
Run |
McNeill Bay |
Easy Outside |
7.1 km |
44:12 |
6:16 |
|
| 9/23/2019 |
Run |
McNeill Bay |
Tempo |
20.4 km |
1:44:27 |
5:08 |
|
| 9/22/2019 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
56:59 |
5:44 |
|