| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
5.8 km |
38:44 |
6:40 |
 |
| 3/21/2023 |
Run |
Windsor park |
Easy Outside |
10.4 km |
1:00:34 |
5:50 |
|
| 1/26/2023 |
Run |
Victoria Dallas Road |
Easy Outside |
8.6 km |
53:03 |
6:10 |
|
| 11/20/2022 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
56:41 |
5:42 |
|
| 9/28/2022 |
Run |
saanich random |
Easy Outside |
4.8 km |
27:39 |
5:44 |
|
| 9/28/2022 |
Run |
henderson park chip trail |
Easy Outside |
0.6 km |
4:41 |
7:20 |
|
| 9/6/2022 |
Run |
Windsor park |
Interval |
12.3 km |
1:09:41 |
5:42 |
|
| 3/8/2022 |
Run |
McNeill Bay |
Easy Outside |
11.4 km |
1:03:58 |
5:38 |
|
| 2/5/2020 |
Run |
Fairfield |
Easy Outside |
2.9 km |
16:50 |
5:45 |
|
| 2/5/2020 |
Run |
Fairfield |
Easy Outside |
5.3 km |
29:57 |
5:40 |
|
| 8/28/2019 |
Run |
victoria - uptown |
Interval |
14.1 km |
1:35:49 |
6:47 |
|
| 8/28/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
6.6 km |
41:22 |
6:17 |
|
| 7/31/2019 |
Run |
7 sisters up over and around.... |
Hill |
8.7 km |
53:29 |
6:09 |
|
| 7/24/2019 |
Run |
Fairfield |
Easy Outside |
4.3 km |
27:38 |
6:26 |
|
| 7/24/2019 |
Run |
Esquimalt |
Tempo |
6.5 km |
30:05 |
4:39 |
|
| 7/24/2019 |
Run |
Fairfield |
Easy Outside |
4.7 km |
28:01 |
5:55 |
|
| 7/3/2019 |
Run |
beacon hill park |
Interval |
10.0 km |
57:35 |
5:47 |
|
| 5/27/2019 |
Run |
McNeill Bay |
Easy Outside |
7.1 km |
38:32 |
5:28 |
|
| 5/22/2019 |
Run |
beacon hill park |
Interval |
6.2 km |
36:33 |
5:52 |
|
| 4/30/2019 |
Run |
McNeill Bay |
Tempo |
6.7 km |
37:02 |
5:33 |
|
| 4/24/2019 |
Run |
Vic High Track |
Interval |
5.6 km |
33:52 |
6:07 |
|
| 4/17/2019 |
Run |
beacon hill park |
Interval |
9.7 km |
59:31 |
6:08 |
|
| 4/10/2019 |
Run |
Victoria Dallas Road |
Interval |
11.7 km |
1:00:27 |
5:12 |
|
| 3/20/2019 |
Run |
beacon hill park |
Interval |
15.5 km |
1:37:36 |
6:17 |
|
| 3/17/2019 |
Run |
McNeill Bay |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 2/20/2019 |
Run |
Victoria - Richardson/Rockland |
Hill |
5.8 km |
33:40 |
5:52 |
|
| 2/20/2019 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
2.6 km |
15:58 |
6:15 |
|
| 1/27/2019 |
Run |
McNeill Bay |
Easy Outside |
9.9 km |
59:05 |
6:00 |
|
| 1/23/2019 |
Run |
shelbourne random |
Interval |
6.2 km |
37:20 |
6:01 |
|
| 1/20/2019 |
Run |
McNeill Bay |
Easy Outside |
10.0 km |
1:00:57 |
6:07 |
|
| 1/16/2019 |
Run |
beacon hill park |
Fartlek |
11.9 km |
1:17:53 |
6:32 |
|
| 1/9/2019 |
Run |
shelbourne random |
Easy Outside |
5.5 km |
38:29 |
7:02 |
|
| 12/5/2018 |
Run |
shelbourne random |
Tempo |
5.2 km |
45:53 |
8:48 |
|
| 11/7/2018 |
Run |
Gonzales Hill |
Hill |
11.6 km |
1:06:33 |
5:45 |
|
| 10/24/2018 |
Run |
Gonzales Hill |
Easy Outside |
9.0 km |
55:31 |
6:11 |
|
| 10/19/2018 |
Run |
Victoria Dallas Road |
Easy Outside |
7.8 km |
45:48 |
5:55 |
|
| 10/14/2018 |
Run |
McNeill Bay |
Easy Outside |
9.2 km |
54:03 |
5:55 |
|