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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/9/2018
Run
Copper Park
Easy
5.0 mi
42:37
8:32
2/8/2018
Run
Copper Park
Easy
5.0 mi
44:23
8:53
2/7/2018
Run
Copper Park
Easy
4.0 mi
33:09
8:18
2/5/2018
Run
Copper Park
Easy
4.0 mi
35:13
8:47
2/4/2018
Run
Treadmill
Easy
4.0 mi
34:50
8:43
2/3/2018
Run
Tobacco Trail
Long
8.0 mi
1:10:49
8:52
2/1/2018
Run
Copper Park
Easy
5.0 mi
45:31
9:07
1/31/2018
Run
Copper Park
Easy
4.0 mi
31:21
7:51
1/30/2018
Run
Copper Park
Easy
4.3 mi
37:42
8:49
1/29/2018
Run
Copper Park
Easy
2.0 mi
17:07
8:34
1/29/2018
Run
Easy
2.0 mi
17:23
8:40
1/27/2018
Run
Copper Park
Long
6.0 mi
52:34
8:46
1/26/2018
Run
Copper Park
Easy
3.0 mi
25:41
8:34
1/25/2018
Run
Copper Park
Easy
4.0 mi
34:22
8:36
1/24/2018
Run
Treadmill
Easy
4.0 mi
34:50
8:43
1/23/2018
Run
Copper Park
Easy
4.0 mi
36:40
9:10
1/22/2018
Run
Copper Park
Easy
3.0 mi
25:02
8:19
1/21/2018
Run
Copper Park
Easy
4.0 mi
35:29
8:53
1/19/2018
Run
Treadmill
Easy
3.0 mi
26:03
8:41
1/18/2018
Run
Treadmill
Easy
3.0 mi
26:03
8:41
1/17/2018
Run
Easy
3.0 mi
25:43
8:35
1/15/2018
Run
Easy
2.5 mi
21:41
8:41
1/13/2018
Run
Easy
3.0 mi
25:13
8:25
1/12/2018
Run
Easy
3.0 mi
26:35
8:52
1/11/2018
Run
Easy
2.0 mi
17:38
8:44
1/9/2018
Run
Easy
1.0 mi
8:59
9:10
1/9/2018
Run
Easy
2.0 mi
17:38
8:44
1/6/2018
Run
Default
0.1 mi
0:20
6:48
1/6/2018
Run
Default
0.2 mi
1:12
7:29
12/8/2017
Run
Default
1.9 mi
17:18
9:07
5/2/2016
Run
Easy
4.7 mi
46:33
9:57
5/1/2016
Run
Easy
0.9 mi
9:02
9:49
5/1/2016
Run
Easy
0.9 mi
8:16
8:48
5/1/2016
Run
Interval
4800.0 m
24:35
8:15
4/30/2016
Run
Easy
4.9 mi
45:55
9:26
4/28/2016
Run
Easy
1.0 mi
8:40
9:08
4/28/2016
Run
Easy
0.9 mi
8:17
9:01
4/28/2016
Run
Interval
6400.0 m
32:57
8:18
4/27/2016
Run
MLK Loop
Easy
5.5 mi
51:46
9:29
4/26/2016
Run
MLK Loop
Easy
5.4 mi
53:19
9:55
4/25/2016
Run
Easy
0.9 mi
8:21
8:59
4/25/2016
Run
Easy
1.0 mi
8:04
8:14
4/25/2016
Run
Interval
6400.0 m
32:44
8:14
4/24/2016
Run
Easy
4.7 mi
45:18
9:45
4/23/2016
Run
Race
10.0 mi
1:14:39
7:28
4/22/2016
Run
Easy
2.1 mi
18:54
9:08
4/20/2016
Run
Easy
5.0 mi
40:06
8:04
4/19/2016
Run
Easy
5.4 mi
47:11
8:45
4/18/2016
Run
Easy
1.0 mi
8:20
8:21
4/18/2016
Run
Easy
0.6 mi
5:40
9:27
4/18/2016
Run
Interval
4000.0 m
24:40
9:56
4/17/2016
Run
Easy
5.0 mi
46:03
9:18
4/16/2016
Run
Long
10.0 mi
1:31:45
9:10
4/14/2016
Run
Easy
1.0 mi
8:55
9:07
4/14/2016
Run
Easy
1.0 mi
8:25
8:26
4/14/2016
Run
Interval
6400.0 m
32:16
8:07
4/13/2016
Run
Easy
5.8 mi
51:15
8:54
4/12/2016
Run
MLK Loop
Easy
5.3 mi
49:58
9:25
4/11/2016
Run
Easy
1.0 mi
8:17
8:18
4/11/2016
Run
Easy
2.0 mi
17:16
8:39
4/11/2016
Run
Interval
6000.0 m
28:17
7:36
4/10/2016
Run
MLK Loop
Easy
5.4 mi
47:33
8:53
4/9/2016
Run
Highways
Long
9.0 mi
1:19:13
8:49
4/7/2016
Run
Easy
0.9 mi
7:53
8:29
4/7/2016
Run
Easy
1.0 mi
7:40
7:45
4/7/2016
Run
Interval
7600.0 m
38:52
8:14
4/6/2016
Run
Easy
5.0 mi
44:05
8:45
4/5/2016
Run
MLK Loop
Easy
5.3 mi
47:08
8:53
4/4/2016
Run
Easy
0.9 mi
7:50
8:49
4/4/2016
Run
Easy
1.0 mi
8:30
8:31
4/4/2016
Run
Interval
6600.0 m
31:24
7:40
4/3/2016
Run
Easy
5.0 mi
43:52
8:46
4/2/2016
Run
MLK 8 Mile Loop
Long
8.0 mi
1:15:59
9:30
3/31/2016
Run
Easy
1.9 mi
19:20
10:08
3/31/2016
Run
Easy
2.0 mi
16:57
8:39
3/31/2016
Run
Interval
3.0 mi
19:43
6:35
3/30/2016
Run
MLK Loop
Easy
5.3 mi
45:41
8:34
3/29/2016
Run
Easy
1.3 mi
11:56
9:15
3/29/2016
Run
Easy
1.5 mi
12:19
8:23
3/29/2016
Run
Interval
5150.0 m
23:48
7:27
3/28/2016
Run
Easy
0.8 mi
7:34
10:05
3/28/2016
Run
Easy
0.8 mi
7:20
8:44
3/28/2016
Run
Easy
0.4 mi
3:11
8:52
3/28/2016
Run
Easy
0.9 mi
7:34
8:14
3/28/2016
Run
Race
1600.0 m
5:22
5:24
3/27/2016
Run
Easy
4.8 mi
45:10
9:25
3/26/2016
Run
Long
6.8 mi
1:03:55
9:29
3/24/2016
Run
Easy
0.9 mi
8:44
9:56
3/24/2016
Run
Easy
2.0 mi
18:54
9:28
3/24/2016
Run
Interval
6400.0 m
31:33
7:56
3/23/2016
Run
Easy
3.9 mi
40:43
10:33
3/22/2016
Run
Easy
5.6 mi
52:38
9:23
3/21/2016
Run
Easy
5.3 mi
47:34
8:57
3/19/2016
Run
Easy
5.4 mi
50:44
9:29
3/12/2016
Run
Easy
4.9 mi
45:33
9:23
3/10/2016
Run
Easy
1.0 mi
10:09
10:09
3/10/2016
Run
Easy
2.0 mi
18:37
9:19
3/10/2016
Run
Interval
5600.0 m
27:55
8:02
3/9/2016
Run
Easy
5.0 mi
51:25
10:17
3/8/2016
Run
Easy
4.0 mi
40:27
10:07
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