4/25/2018
4:00 PM
1.5 mi
6:56.69
4:38 mi
Rubbers (A casual Trojan)
Initializing charts...
6 by 400's. Made them 2 by 3X400 with equal rest and then 4 min rest in between. Not too fast, just more aerobic then muscle. Hamstrings were also really tight.