| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2019 |
Run |
flat like every run in Grand Forks |
Easy |
3.0 mi |
|
|
 |
| 5/4/2019 |
Run |
flat like every run in Grand Forks |
Easy |
6.1 mi |
44:17 |
7:16 |
|
| 4/15/2019 |
Run |
Circles in the HPC |
Cool down |
2.1 mi |
15:22 |
7:22 |
|
| 4/15/2019 |
Run |
Circles in the HPC |
Interval |
1.3 mi |
5:45 |
4:37 |
|
| 4/15/2019 |
Run |
flat like every run in Grand Forks |
Easy |
1.5 mi |
11:14 |
7:21 |
|
| 4/15/2019 |
Run |
flat like every run in Grand Forks |
Tempo |
1.9 mi |
10:09 |
5:24 |
|
| 4/15/2019 |
Run |
flat like every run in Grand Forks |
Warmup |
3.6 mi |
25:40 |
7:08 |
|
| 4/14/2019 |
Run |
flat like every run in Grand Forks |
Long |
9.8 mi |
1:07:29 |
6:54 |
|
| 4/13/2019 |
Run |
flat like every run in Grand Forks |
Easy |
6.0 mi |
|
|
|
| 4/12/2019 |
Run |
flat like every run in Grand Forks |
Easy |
7.0 mi |
|
|
|
| 4/11/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
|
|
|
| 4/10/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.8 mi |
1:01:07 |
6:59 |
|
| 4/9/2019 |
Run |
Circles in the HPC |
Cool down |
2.7 mi |
20:00 |
7:25 |
|
| 4/9/2019 |
Run |
flat like every run in Grand Forks |
Interval |
3.0 mi |
14:18 |
4:46 |
|
| 4/9/2019 |
Run |
Circles in the HPC |
Warmup |
2.1 mi |
15:06 |
7:12 |
|
| 4/8/2019 |
Run |
flat like every run in Grand Forks |
Easy |
9.0 mi |
1:01:33 |
6:50 |
|
| 4/7/2019 |
Run |
flat like every run in Grand Forks |
Shake out |
5.5 mi |
|
|
|
| 4/6/2019 |
Run |
flat like every run in Grand Forks |
Cool down |
3.5 mi |
|
|
|
| 4/6/2019 |
Run |
flat like every run in Grand Forks |
Race |
3.0 km |
|
|
|
| 4/6/2019 |
Run |
USD |
Warmup |
1.4 mi |
|
|
|
| 4/5/2019 |
Run |
flat like every run in Grand Forks |
Shake out |
4.4 mi |
31:06 |
7:05 |
|
| 4/4/2019 |
Run |
flat like every run in Grand Forks |
Easy |
5.2 mi |
35:02 |
6:48 |
|
| 4/3/2019 |
Run |
flat like every run in Grand Forks |
Easy |
9.3 mi |
1:02:26 |
6:45 |
|
| 4/2/2019 |
Run |
flat like every run in Grand Forks |
Cool down |
2.0 mi |
15:00 |
7:37 |
|
| 4/2/2019 |
Run |
flat like every run in Grand Forks |
Interval |
6.0 km |
17:53 |
4:48 |
|
| 4/2/2019 |
Run |
flat like every run in Grand Forks |
Warmup |
2.1 mi |
15:00 |
7:17 |
|
| 4/1/2019 |
Run |
flat like every run in Grand Forks |
Easy |
9.0 mi |
|
|
|
| 3/31/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.2 mi |
56:33 |
6:54 |
|
| 3/30/2019 |
Run |
Texas! |
Long |
13.1 mi |
1:33:23 |
7:08 |
|
| 3/29/2019 |
Run |
Texas! |
Cool down |
4.3 mi |
33:00 |
7:41 |
|
| 3/29/2019 |
Run |
Texas! |
Race |
3.0 km |
9:38 |
5:11 |
|
| 3/29/2019 |
Run |
Texas! |
Warmup |
1.5 mi |
10:35 |
7:16 |
|
| 3/29/2019 |
Run |
Texas! |
Shake out |
2.1 mi |
15:01 |
7:02 |
|
| 3/28/2019 |
Run |
Texas! |
Easy |
5.3 mi |
37:15 |
7:06 |
|
| 3/27/2019 |
Run |
Texas! |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 3/26/2019 |
Run |
flat like every run in Grand Forks |
Cool down |
2.1 mi |
15:02 |
7:16 |
|
| 3/26/2019 |
Run |
Circles in the HPC |
Interval |
3.0 mi |
13:37 |
4:33 |
|
| 3/26/2019 |
Run |
flat like every run in Grand Forks |
Warmup |
2.2 mi |
15:00 |
6:57 |
|
| 3/25/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 3/24/2019 |
Run |
flat like every run in Grand Forks |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/22/2019 |
Run |
flat like every run in Grand Forks |
Progressive |
7.2 mi |
46:00 |
6:24 |
|
| 3/21/2019 |
Run |
flat like every run in Grand Forks |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 3/20/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.1 mi |
57:27 |
7:06 |
|
| 3/19/2019 |
Run |
flat like every run in Grand Forks |
Cool down |
2.2 mi |
15:00 |
6:50 |
|
| 3/19/2019 |
Run |
flat like every run in Grand Forks |
Interval |
0.9 km |
2:29 |
4:27 |
|
| 3/19/2019 |
Run |
flat like every run in Grand Forks |
Tempo |
1.7 mi |
9:00 |
5:28 |
|
| 3/19/2019 |
Run |
flat like every run in Grand Forks |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 3/18/2019 |
Run |
flat like every run in Grand Forks |
Easy |
9.7 mi |
1:07:33 |
6:58 |
|
| 3/17/2019 |
Run |
flat like every run in Grand Forks |
Easy |
6.8 mi |
|
|
|
| 3/15/2019 |
Run |
Texas! |
Long |
11.0 mi |
1:17:33 |
7:03 |
|
| 3/14/2019 |
Run |
Texas! |
Cool down |
1.3 mi |
10:00 |
7:49 |
|
| 3/14/2019 |
Run |
Texas! |
Race |
5.0 km |
15:41 |
5:03 |
|
| 3/14/2019 |
Run |
Texas! |
Warmup |
2.0 mi |
15:10 |
7:35 |
|
| 3/14/2019 |
Run |
Texas! |
Shake out |
1.8 mi |
13:08 |
7:11 |
|
| 3/13/2019 |
Run |
Texas! |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 3/13/2019 |
Run |
Texas! |
Shake out |
2.4 mi |
18:52 |
7:52 |
|
| 3/12/2019 |
Run |
Circles in the HPC |
Easy |
6.1 mi |
45:33 |
7:29 |
|
| 3/11/2019 |
Run |
Circles in the HPC |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 3/10/2019 |
Run |
Woodways |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2019 |
Run |
Circles in the HPC |
Cool down |
4.0 mi |
30:30 |
7:43 |
|
| 3/9/2019 |
Run |
Circles in the HPC |
Interval |
4.0 km |
12:32 |
5:03 |
|
| 3/9/2019 |
Run |
Circles in the HPC |
Warmup |
2.0 mi |
15:02 |
7:31 |
|
| 3/8/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 3/6/2019 |
Run |
Circles in the HPC |
Cool down |
2.0 mi |
15:01 |
7:31 |
|
| 3/6/2019 |
Run |
Circles in the HPC |
Interval |
3.8 mi |
18:03 |
4:49 |
|
| 3/6/2019 |
Run |
Circles in the HPC |
Warmup |
2.1 mi |
15:13 |
7:26 |
|
| 3/5/2019 |
Run |
Circles in the HPC |
Easy |
7.6 mi |
52:01 |
6:51 |
|
| 3/4/2019 |
Run |
Circles in the HPC |
Cool down |
2.7 mi |
20:00 |
7:25 |
|
| 3/4/2019 |
Run |
Circles in the HPC |
Interval |
1800.0 m |
5:34 |
4:59 |
|
| 3/4/2019 |
Run |
Circles in the HPC |
Fartlek |
3.2 km |
11:36 |
5:56 |
|
| 3/4/2019 |
Run |
Circles in the HPC |
Warmup |
2.1 mi |
15:16 |
7:15 |
|
| 3/2/2019 |
Run |
Woodways |
Long |
10.4 mi |
1:10:00 |
6:44 |
|
| 3/1/2019 |
Run |
Woodways |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 2/28/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
|
|
|
| 2/27/2019 |
Run |
Circles in the HPC |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/26/2019 |
Bike |
Stationary |
Easy |
14.0 mi |
|
|
|
| 2/25/2019 |
Bike |
Stationary |
Easy |
10.0 mi |
|
|
|
| 2/23/2019 |
Run |
SDSU |
Cool down |
1.3 mi |
10:32 |
7:52 |
|
| 2/23/2019 |
Run |
SDSU |
Race |
5.0 km |
15:25 |
4:58 |
|
| 2/23/2019 |
Run |
SDSU |
Warmup |
1.9 mi |
15:00 |
7:54 |
|
| 2/23/2019 |
Run |
SDSU |
Shake out |
1.3 mi |
10:04 |
7:45 |
|
| 2/22/2019 |
Run |
SDSU |
Shake out |
2.5 mi |
20:20 |
8:05 |
|
| 2/22/2019 |
Run |
SDSU |
Race |
1.0 mi |
4:34 |
4:35 |
|
| 2/22/2019 |
Run |
SDSU |
Warmup |
2.0 mi |
15:16 |
7:38 |
|
| 2/21/2019 |
Run |
SDSU |
Interval |
0.9 km |
2:18 |
4:07 |
|
| 2/21/2019 |
Run |
SDSU |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 2/20/2019 |
Run |
Circles in the HPC |
Easy |
7.8 mi |
54:30 |
7:00 |
|
| 2/19/2019 |
Run |
Circles in the HPC |
Easy |
2.1 mi |
15:01 |
7:16 |
|
| 2/19/2019 |
Run |
Circles in the HPC |
Interval |
1.3 mi |
5:30 |
4:25 |
|
| 2/19/2019 |
Run |
Circles in the HPC |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 2/18/2019 |
Run |
Circles in the HPC |
Cool down |
2.5 mi |
18:51 |
7:33 |
|
| 2/18/2019 |
Run |
Circles in the HPC |
Tempo |
4.2 km |
15:00 |
5:45 |
|
| 2/18/2019 |
Run |
Circles in the HPC |
Warmup |
2.1 mi |
15:01 |
7:08 |
|
| 2/17/2019 |
Run |
Woodways |
Easy |
4.4 mi |
30:13 |
6:57 |
|
| 2/17/2019 |
Bike |
Woodways |
Easy |
7.0 mi |
|
|
|
| 2/16/2019 |
Run |
Circles in the HPC |
Easy |
7.1 mi |
51:43 |
7:18 |
|
| 2/15/2019 |
Run |
Woodways |
Cool down |
3.0 mi |
23:20 |
7:41 |
|
| 2/15/2019 |
Run |
Circles in the HPC |
Interval |
3.2 mi |
27:43 |
8:35 |
|
| 2/15/2019 |
Run |
Circles in the HPC |
Warmup |
2.0 mi |
15:00 |
7:24 |
|
| 2/14/2019 |
Run |
Circles in the HPC |
Easy |
6.5 mi |
45:00 |
6:56 |
|