| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/28/2018 |
Run |
flat like every run in Grand Forks |
Long |
14.4 mi |
1:42:02 |
7:07 |
 |
| 7/21/2018 |
Run |
flat like every run in Grand Forks |
Long |
14.1 mi |
1:39:41 |
7:05 |
|
| 7/7/2018 |
Run |
Fargo run <3 |
Long |
13.1 mi |
1:34:49 |
7:15 |
|
| 3/30/2019 |
Run |
Texas! |
Long |
13.1 mi |
1:33:23 |
7:08 |
|
| 6/30/2018 |
Run |
Fargo run <3 |
Long |
12.5 mi |
1:31:39 |
7:22 |
|
| 8/4/2018 |
Run |
flat like every run in Grand Forks |
Long |
13.1 mi |
1:31:37 |
7:00 |
|
| 7/8/2017 |
Run |
TRAILS!!! |
Long |
12.0 mi |
1:30:01 |
7:29 |
|
| 7/14/2018 |
Run |
flat like every run in Grand Forks |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 10/28/2018 |
Run |
flat like every run in Grand Forks |
Long |
12.0 mi |
1:29:01 |
7:25 |
|
| 4/1/2018 |
Run |
Fargo run <3 |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 6/23/2018 |
Run |
flat like every run in Grand Forks |
Long |
12.1 mi |
1:26:28 |
7:10 |
|
| 6/24/2017 |
Run |
Fargo run <3 with wind |
Long |
11.5 mi |
1:22:48 |
7:13 |
|
| 4/15/2018 |
Run |
flat like every run in Grand Forks |
Long |
11.8 mi |
1:22:19 |
7:01 |
|
| 4/21/2018 |
Run |
Beautiful Long Beach |
Long |
10.9 mi |
1:21:38 |
7:28 |
|
| 3/3/2018 |
Run |
flat like every run in Grand Forks |
Long |
11.7 mi |
1:21:26 |
7:00 |
|
| 4/4/2018 |
Run |
Circles in the HPC |
Easy |
11.0 mi |
1:18:58 |
7:10 |
|
| 8/26/2017 |
Run |
flat like every run in Grand Forks |
Easy |
10.6 mi |
1:17:50 |
7:22 |
|
| 3/15/2019 |
Run |
Texas! |
Long |
11.0 mi |
1:17:33 |
7:03 |
|
| 7/18/2018 |
Run |
flat like every run in Grand Forks |
Easy |
11.0 mi |
1:17:30 |
7:02 |
|
| 4/15/2017 |
Run |
Des Moines Guetto |
Long |
10.3 mi |
1:17:00 |
7:29 |
|
| 7/23/2018 |
Run |
flat like every run in Grand Forks |
Easy |
11.0 mi |
1:16:40 |
6:59 |
|
| 3/2/2018 |
Run |
flat like every run in Grand Forks |
Fartlek |
11.0 mi |
1:15:52 |
6:53 |
|
| 6/17/2018 |
Run |
flat like every run in Grand Forks |
Long |
10.5 mi |
1:14:32 |
7:06 |
|
| 6/26/2017 |
Run |
Fargo run <3 |
Easy |
10.0 mi |
1:13:48 |
7:23 |
|
| 8/7/2018 |
Run |
flat like every run in Grand Forks |
Moderate |
11.1 mi |
1:13:19 |
6:39 |
|
| 8/27/2017 |
Run |
flat like every run in Grand Forks |
Easy |
10.0 mi |
1:13:12 |
7:19 |
|
| 7/25/2018 |
Run |
flat like every run in Grand Forks |
Easy |
11.0 mi |
1:13:09 |
6:39 |
|
| 8/3/2018 |
Run |
flat like every run in Grand Forks |
Easy |
10.4 mi |
1:13:08 |
7:04 |
|
| 12/1/2018 |
Run |
flat like every run in Grand Forks |
Long |
10.0 mi |
1:12:57 |
7:18 |
|
| 7/31/2018 |
Run |
flat like every run in Grand Forks |
Easy |
10.3 mi |
1:12:10 |
7:03 |
|
| 2/18/2018 |
Run |
Circles in the HPC |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/3/2019 |
Run |
Woodways |
Long |
10.8 mi |
1:11:34 |
6:40 |
|
| 7/30/2018 |
Run |
flat like every run in Grand Forks |
Easy |
10.1 mi |
1:11:32 |
7:07 |
|
| 8/8/2018 |
Run |
flat like every run in Grand Forks |
Easy |
10.0 mi |
1:11:11 |
7:07 |
|
| 1/13/2019 |
Run |
flat like every run in Grand Forks |
Long |
10.1 mi |
1:10:56 |
7:04 |
|
| 8/21/2017 |
Run |
flat like every run in Grand Forks |
Easy |
10.0 mi |
1:10:54 |
7:05 |
|
| 11/8/2018 |
Run |
flat like every run in Grand Forks |
Easy |
9.5 mi |
1:10:34 |
7:26 |
|
| 3/9/2018 |
Run |
flat like every run in Grand Forks |
Easy |
10.1 mi |
1:10:01 |
6:59 |
|
| 3/24/2019 |
Run |
flat like every run in Grand Forks |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/2/2019 |
Run |
Woodways |
Long |
10.4 mi |
1:10:00 |
6:44 |
|
| 3/31/2018 |
Run |
Fargo run <3 |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/27/2017 |
Run |
flat like every run in Grand Forks |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/5/2017 |
Run |
flat like every run in Grand Forks |
Easy |
9.7 mi |
1:09:43 |
7:12 |
|
| 3/22/2018 |
Run |
Circles in the HPC |
Easy |
9.7 mi |
1:08:38 |
7:06 |
|
| 6/11/2017 |
Run |
Fargo run <3 |
Easy |
9.2 mi |
1:08:12 |
7:26 |
|
| 2/5/2018 |
Run |
Circles in the HPC |
Interval |
4.8 km |
1:07:54 |
22:46 |
|
| 3/24/2018 |
Run |
flat like every run in Grand Forks |
Long |
10.1 mi |
1:07:50 |
6:45 |
|
| 6/17/2017 |
Run |
Fargo run <3 |
Long |
9.2 mi |
1:07:35 |
7:20 |
|
| 3/18/2019 |
Run |
flat like every run in Grand Forks |
Easy |
9.7 mi |
1:07:33 |
6:58 |
|
| 4/14/2019 |
Run |
flat like every run in Grand Forks |
Long |
9.8 mi |
1:07:29 |
6:54 |
|
| 4/2/2018 |
Run |
Circles in the HPC |
Easy |
9.4 mi |
1:07:00 |
7:10 |
|
| 7/18/2017 |
Run |
Fargo run <3 |
Hill |
10.0 mi |
1:07:00 |
6:42 |
|
| 11/12/2018 |
Run |
flat like every run in Grand Forks |
Long |
9.5 mi |
1:06:46 |
7:01 |
|
| 7/27/2018 |
Run |
flat like every run in Grand Forks |
Easy |
9.1 mi |
1:06:16 |
7:18 |
|
| 1/20/2019 |
Run |
Woodways |
Long |
9.6 mi |
1:06:03 |
6:53 |
|
| 1/27/2019 |
Run |
Woodways |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/19/2017 |
Run |
flat like every run in Grand Forks |
Easy |
9.1 mi |
1:04:42 |
7:07 |
|
| 7/13/2018 |
Run |
flat like every run in Grand Forks |
Easy |
9.3 mi |
1:04:33 |
6:58 |
|
| 7/15/2017 |
Run |
Fargo run <3 |
Long |
9.1 mi |
1:04:22 |
7:07 |
|
| 1/3/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.9 mi |
1:03:42 |
7:10 |
|
| 12/5/2018 |
Run |
Circles in the HPC |
Easy |
8.4 mi |
1:03:00 |
7:30 |
|
| 4/7/2018 |
Run |
flat like every run in Grand Forks |
Easy |
8.8 mi |
1:02:36 |
7:09 |
|
| 4/3/2019 |
Run |
flat like every run in Grand Forks |
Easy |
9.3 mi |
1:02:26 |
6:45 |
|
| 4/8/2019 |
Run |
flat like every run in Grand Forks |
Easy |
9.0 mi |
1:01:33 |
6:50 |
|
| 4/10/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.8 mi |
1:01:07 |
6:59 |
|
| 8/11/2018 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 8/23/2017 |
Run |
flat like every run in Grand Forks |
Easy |
8.5 mi |
1:00:40 |
7:09 |
|
| 6/15/2017 |
Run |
Fargo run <3 |
Easy |
8.0 mi |
1:00:16 |
7:31 |
|
| 1/28/2019 |
Run |
Circles in the HPC |
Easy |
8.3 mi |
1:00:13 |
7:16 |
|
| 8/25/2017 |
Run |
flat like every run in Grand Forks |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 11/22/2018 |
Run |
Fargo run <3 with wind |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 8/9/2018 |
Run |
flat like every run in Grand Forks |
Moderate |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/25/2018 |
Run |
Wellness |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 3/26/2018 |
Run |
Circles in the HPC |
Easy |
8.5 mi |
59:53 |
7:03 |
|
| 3/29/2017 |
Run |
flat like every run in Grand Forks |
Easy |
8.6 mi |
59:52 |
7:01 |
|
| 6/23/2017 |
Run |
Fargo run <3 |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 7/12/2017 |
Run |
Fargo run <3 |
Easy |
8.4 mi |
59:17 |
7:02 |
|
| 11/1/2018 |
Run |
flat like every run in Grand Forks |
Easy |
8.1 mi |
59:07 |
7:18 |
|
| 8/9/2017 |
Run |
Fargo run <3 |
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 4/20/2017 |
Run |
flat like every run in Grand Forks |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 1/25/2019 |
Run |
Circles in the HPC |
Interval |
1.1 mi |
58:55 |
55:04 |
|
| 7/27/2017 |
Run |
Fargo run <3 |
Easy |
8.4 mi |
58:54 |
6:59 |
|
| 6/22/2017 |
Run |
Fargo run <3 |
Easy |
8.2 mi |
58:53 |
7:10 |
|
| 5/1/2017 |
Run |
flat like every run in Grand Forks |
Easy |
8.1 mi |
58:46 |
7:14 |
|
| 10/19/2018 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 4/8/2017 |
Run |
Fargo run <3 |
Easy |
8.2 mi |
58:45 |
7:13 |
|
| 6/27/2017 |
Run |
Fargo run <3 |
Easy |
8.4 mi |
58:36 |
7:01 |
|
| 2/10/2019 |
Run |
Circles in the HPC |
Long |
8.0 mi |
58:32 |
7:19 |
|
| 7/22/2017 |
Run |
Fargo run <3 |
Easy |
8.1 mi |
58:29 |
7:14 |
|
| 6/7/2017 |
Run |
Fargo run <3 |
Easy |
7.6 mi |
58:23 |
7:41 |
|
| 2/2/2019 |
Run |
Cold GF weather |
Easy |
7.2 mi |
58:21 |
8:09 |
|
| 6/20/2017 |
Run |
Fargo run <3 |
Easy |
8.4 mi |
58:20 |
6:55 |
|
| 8/22/2017 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
58:14 |
7:16 |
|
| 4/14/2018 |
Run |
flat like every run in Grand Forks |
Easy |
8.4 mi |
58:01 |
6:57 |
|
| 3/20/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.1 mi |
57:27 |
7:06 |
|
| 7/20/2018 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 2/14/2018 |
Run |
Circles in the HPC |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 4/10/2018 |
Run |
flat like every run in Grand Forks |
Easy |
7.9 mi |
57:12 |
7:17 |
|
| 4/11/2017 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 6/4/2017 |
Run |
Fargo run <3 |
Long |
7.5 mi |
56:35 |
7:36 |
|