| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
Myrtle Beach track |
Warmup |
4.0 mi |
30:00 |
7:30 |
 |
| 3/17/2018 |
Run |
Myrtle Beach track |
Race |
3.0 km |
9:01 |
4:51 |
|
| 3/16/2018 |
Run |
Myrtle Beach track |
Race |
3.0 km |
9:28 |
5:05 |
|
| 3/16/2018 |
Run |
Myrtle Beach track |
Warmup |
3.8 mi |
28:48 |
7:40 |
|
| 3/15/2018 |
Run |
Myrtle Beach track |
Easy |
4.2 mi |
30:51 |
7:21 |
|
| 3/15/2018 |
Run |
Myrtle Beach track |
Interval |
0.8 mi |
|
|
|
|