| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Run |
Texas! |
Long |
13.1 mi |
1:33:23 |
7:08 |
 |
| 3/29/2019 |
Run |
Texas! |
Cool down |
4.3 mi |
33:00 |
7:41 |
|
| 3/29/2019 |
Run |
Texas! |
Race |
3.0 km |
9:38 |
5:11 |
|
| 3/29/2019 |
Run |
Texas! |
Warmup |
1.5 mi |
10:35 |
7:16 |
|
| 3/29/2019 |
Run |
Texas! |
Shake out |
2.1 mi |
15:01 |
7:02 |
|
| 3/28/2019 |
Run |
Texas! |
Easy |
5.3 mi |
37:15 |
7:06 |
|
| 3/27/2019 |
Run |
Texas! |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 3/15/2019 |
Run |
Texas! |
Long |
11.0 mi |
1:17:33 |
7:03 |
|
| 3/14/2019 |
Run |
Texas! |
Cool down |
1.3 mi |
10:00 |
7:49 |
|
| 3/14/2019 |
Run |
Texas! |
Race |
5.0 km |
15:41 |
5:03 |
|
| 3/14/2019 |
Run |
Texas! |
Warmup |
2.0 mi |
15:10 |
7:35 |
|
| 3/14/2019 |
Run |
Texas! |
Shake out |
1.8 mi |
13:08 |
7:11 |
|
| 3/13/2019 |
Run |
Texas! |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 3/13/2019 |
Run |
Texas! |
Shake out |
2.4 mi |
18:52 |
7:52 |
|
|