| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/11/2018 |
Run |
Circles in the HPC |
Interval |
1.5 mi |
7:35 |
5:04 |
 |
| 10/2/2018 |
Run |
flat like every run in Grand Forks |
Cool down |
1.0 mi |
7:36 |
7:19 |
|
| 3/12/2018 |
Run |
Pilotknob Road! |
Interval |
1.0 mi |
7:47 |
7:47 |
|
| 4/3/2018 |
Run |
Slop stairs |
Easy |
1.1 mi |
8:09 |
7:17 |
|
| 10/4/2018 |
Run |
flat like every run in Grand Forks |
Warmup |
1.3 mi |
8:29 |
6:48 |
|
| 1/2/2019 |
Run |
Circles in the HPC |
Interval |
1.5 mi |
8:31 |
5:37 |
|
| 8/1/2018 |
Run |
flat like every run in Grand Forks |
Warmup |
1.2 mi |
8:47 |
7:19 |
|
| 1/12/2019 |
Run |
Circles in the HPC |
Race |
3.0 km |
8:47 |
4:43 |
|
| 2/8/2019 |
Run |
SDSU |
Race |
3.0 km |
8:48 |
4:44 |
|
| 11/19/2018 |
Run |
flat like every run in Grand Forks |
Interval |
2.0 mi |
8:51 |
4:26 |
|
| 2/9/2018 |
Run |
SDSU |
Race |
3.0 km |
8:55 |
4:47 |
|
| 4/26/2017 |
Run |
flat like every run in Grand Forks |
Interval |
1.8 mi |
8:57 |
5:07 |
|
| 3/19/2019 |
Run |
flat like every run in Grand Forks |
Tempo |
1.7 mi |
9:00 |
5:28 |
|
| 3/17/2018 |
Run |
Myrtle Beach track |
Race |
3.0 km |
9:01 |
4:51 |
|
| 1/8/2018 |
Run |
flat like every run in Grand Forks |
Interval |
1.0 mi |
9:06 |
9:06 |
|
| 4/6/2018 |
Run |
Circles in the HPC |
Interval |
3.0 km |
9:22 |
5:02 |
|
| 3/16/2018 |
Run |
Myrtle Beach track |
Race |
3.0 km |
9:28 |
5:05 |
|
| 2/24/2018 |
Run |
Circles in the Skydome |
Race |
3.0 km |
9:29 |
5:06 |
|
| 8/1/2018 |
Run |
flat like every run in Grand Forks |
Cool down |
1.2 mi |
9:30 |
7:52 |
|
| 4/19/2018 |
Run |
Azuza |
Race |
3.0 km |
9:32 |
5:07 |
|
| 3/29/2019 |
Run |
Texas! |
Race |
3.0 km |
9:38 |
5:11 |
|
| 4/14/2017 |
Run |
Des Moines |
Race |
3.0 km |
9:39 |
5:11 |
|
| 5/12/2017 |
Run |
Sacramento |
Race |
3.0 km |
9:43 |
5:13 |
|
| 2/9/2019 |
Run |
SDSU |
Warmup |
1.3 mi |
9:45 |
7:38 |
|
| 2/19/2018 |
Run |
Circles in the HPC |
Interval |
3.5 km |
9:48 |
4:35 |
|
| 10/20/2018 |
Run |
U Park |
Cool down |
1.3 mi |
9:49 |
7:34 |
|
| 4/20/2018 |
Run |
Long Beach track |
Race |
3.0 km |
9:52 |
5:18 |
|
| 4/1/2017 |
Run |
Sacramento |
Race |
3.0 km |
9:58 |
5:21 |
|
| 1/3/2018 |
Elliptical |
elliptical |
Easy |
|
10:00 |
|
|
| 1/3/2018 |
Bike |
Circles in the HPC |
Easy |
|
10:00 |
|
|
| 2/20/2018 |
Run |
Circles in the HPC |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 2/26/2018 |
Bike |
flat like every run in Grand Forks |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 5/10/2018 |
Run |
Moscow |
Shake out |
1.4 mi |
10:00 |
7:18 |
|
| 12/11/2018 |
Run |
Circles in the HPC |
Cool down |
1.3 mi |
10:00 |
7:42 |
|
| 12/11/2018 |
Run |
Circles in the HPC |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 2/1/2019 |
Run |
Circles in the HPC |
Warmup |
1.3 mi |
10:00 |
7:39 |
|
| 3/14/2019 |
Run |
Texas! |
Cool down |
1.3 mi |
10:00 |
7:49 |
|
| 2/8/2019 |
Run |
SDSU |
Shake out |
1.3 mi |
10:00 |
7:39 |
|
| 5/7/2018 |
Run |
Circles in the HPC |
Interval |
2.0 mi |
10:03 |
5:02 |
|
| 2/23/2019 |
Run |
SDSU |
Shake out |
1.3 mi |
10:04 |
7:45 |
|
| 4/15/2019 |
Run |
flat like every run in Grand Forks |
Tempo |
1.9 mi |
10:09 |
5:24 |
|
| 11/2/2018 |
Run |
Circles in the HPC |
Cool down |
1.4 mi |
10:09 |
7:16 |
|
| 10/4/2018 |
Run |
flat like every run in Grand Forks |
Cool down |
1.3 mi |
10:24 |
8:04 |
|
| 2/23/2019 |
Run |
SDSU |
Cool down |
1.3 mi |
10:32 |
7:52 |
|
| 4/4/2017 |
Run |
track workout |
Interval |
2.5 mi |
10:33 |
4:14 |
|
| 3/29/2019 |
Run |
Texas! |
Warmup |
1.5 mi |
10:35 |
7:16 |
|
| 11/19/2018 |
Run |
flat like every run in Grand Forks |
Warmup |
1.5 mi |
10:38 |
7:06 |
|
| 4/9/2018 |
Run |
flat like every run in Grand Forks |
Tempo |
2.0 mi |
11:05 |
5:33 |
|
| 2/5/2019 |
Run |
Circles in the HPC |
Warmup |
1.6 mi |
11:14 |
7:02 |
|
| 4/15/2019 |
Run |
flat like every run in Grand Forks |
Easy |
1.5 mi |
11:14 |
7:21 |
|
| 2/12/2018 |
Bike |
Circles in the HPC |
Easy |
4.0 mi |
11:24 |
2:51 |
|
| 3/4/2019 |
Run |
Circles in the HPC |
Fartlek |
3.2 km |
11:36 |
5:56 |
|
| 1/29/2019 |
Run |
Circles in the HPC |
Cool down |
1.6 mi |
11:36 |
7:27 |
|
| 5/2/2017 |
Run |
flat like every run in Grand Forks |
Interval |
2.3 mi |
11:38 |
5:11 |
|
| 1/8/2018 |
Run |
flat like every run in Grand Forks |
Tempo |
2.0 mi |
11:43 |
5:52 |
|
| 2/12/2019 |
Run |
Circles in the HPC |
Interval |
2.5 mi |
11:53 |
4:46 |
|
| 12/31/2017 |
Run |
Wellness |
Easy |
|
12:00 |
|
|
| 12/11/2018 |
Run |
Circles in the HPC |
Interval |
4.0 km |
12:05 |
4:52 |
|
| 1/23/2018 |
Bike |
Circles in the HPC |
Easy |
4.0 mi |
12:15 |
3:04 |
|
| 1/26/2019 |
Run |
Circles in the HPC |
Warmup |
1.6 mi |
12:16 |
7:49 |
|
| 4/10/2018 |
Run |
flat like every run in Grand Forks |
Easy |
1.7 mi |
12:16 |
7:13 |
|
| 10/10/2018 |
Run |
Circles in the HPC |
Interval |
2.6 mi |
12:17 |
4:42 |
|
| 4/7/2017 |
Run |
flat like every run in Grand Forks |
Warmup |
1.7 mi |
12:20 |
7:06 |
|
| 2/8/2019 |
Run |
SDSU |
Warmup |
1.6 mi |
12:21 |
7:44 |
|
| 3/9/2019 |
Run |
Circles in the HPC |
Interval |
4.0 km |
12:32 |
5:03 |
|
| 5/9/2017 |
Run |
flat like every run in Grand Forks |
Warmup |
1.8 mi |
12:32 |
6:58 |
|
| 4/7/2017 |
Run |
flat like every run in Grand Forks |
Interval |
2.5 mi |
12:43 |
5:06 |
|
| 1/9/2019 |
Run |
Circles in the HPC |
Interval |
2.4 mi |
12:46 |
5:23 |
|
| 4/16/2018 |
Run |
Circles in the HPC |
Interval |
2.7 mi |
12:53 |
4:43 |
|
| 4/10/2017 |
Run |
flat like every run in Grand Forks |
Warmup |
1.8 mi |
13:00 |
7:14 |
|
| 4/10/2017 |
Run |
flat like every run in Grand Forks |
Warmup |
1.8 mi |
13:00 |
7:14 |
|
| 5/2/2017 |
Run |
flat like every run in Grand Forks |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 3/14/2019 |
Run |
Texas! |
Shake out |
1.8 mi |
13:08 |
7:11 |
|
| 4/7/2017 |
Run |
flat like every run in Grand Forks |
Warmup |
1.9 mi |
13:20 |
7:13 |
|
| 10/4/2018 |
Run |
Ron Pynn course |
Interval |
4.0 km |
13:21 |
5:23 |
|
| 5/9/2017 |
Run |
flat like every run in Grand Forks |
Warmup |
1.9 mi |
13:22 |
7:07 |
|
| 2/13/2018 |
Run |
Circles in the HPC |
Interval |
2.9 mi |
13:31 |
4:44 |
|
| 1/9/2018 |
Run |
flat like every run in Grand Forks |
Easy |
1.9 mi |
13:35 |
7:19 |
|
| 3/26/2019 |
Run |
Circles in the HPC |
Interval |
3.0 mi |
13:37 |
4:33 |
|
| 1/2/2019 |
Run |
Circles in the HPC |
Fartlek |
2.0 mi |
13:43 |
6:50 |
|
| 2/27/2018 |
Run |
Circles in the HPC |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 11/30/2018 |
Run |
SDSU |
Warmup |
1.8 mi |
13:45 |
7:39 |
|
| 10/16/2018 |
Run |
Ron Pynn course |
Cool down |
1.8 mi |
13:49 |
7:41 |
|
| 3/28/2018 |
Run |
Circles in the HPC |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/24/2018 |
Run |
flat like every run in Grand Forks |
Warmup |
2.0 mi |
14:11 |
7:06 |
|
| 1/10/2018 |
Run |
Circles in the HPC |
Interval |
3.0 km |
14:17 |
7:40 |
|
| 4/9/2019 |
Run |
flat like every run in Grand Forks |
Interval |
3.0 mi |
14:18 |
4:46 |
|
| 1/12/2019 |
Run |
flat like every run in Grand Forks |
Shake out |
2.0 mi |
14:26 |
7:07 |
|
| 8/10/2018 |
Run |
flat like every run in Grand Forks |
Easy |
2.0 mi |
14:42 |
7:22 |
|
| 1/16/2019 |
Run |
Circles in the HPC |
Cool down |
1.9 mi |
14:56 |
7:47 |
|
| 4/1/2017 |
Run |
Sacramento |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/4/2017 |
Run |
flat like every run in Grand Forks |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2017 |
Run |
Des Moines |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/22/2017 |
Run |
Fargo run <3 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/26/2017 |
Run |
flat like every run in Grand Forks |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 5/2/2017 |
Run |
flat like every run in Grand Forks |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/12/2017 |
Run |
Sacramento |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2017 |
Run |
Fargo run <3 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/5/2017 |
Run |
Fargo run <3 |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 12/18/2017 |
Run |
Fargo run <3 |
Easy |
|
15:00 |
|
|