Run: Tempo Previous Next

4/1/2010

4:25 AM

10.7 mi

1:23:27.18

7:48 mi

Health

145 lb
149 bpm
176 bpm
4922

Weather

50 F

Ratings

9 / 10
9 / 10
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Notes

5 miles General Aerobic /Warm up /Cool down,5 miles Tempo. maintain speed at hills sucks.

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