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3/8/2009

20 mi

2:57:32

8:53 mi

Health

142 lb
8992

Weather

2 F

Ratings

8 / 10
8 / 10
  • Map

Notes

First 20 miler at PWP. 11.2+5.8+3 miles at bell mead blvd.

Everything went well except that it is too windy.

I started to chew gel at mile 8, consumed two packs of gels.

I can hear a pop in my right knee at mile 6 and felt some pain, I immediately slowed down, it went away after half mile. Should not be too serious.

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