Notes
PWP +luke lea heights+bell meade
what a nice day, started at 36, end at 40, sunny. I am still struggling with lack of sleep. got up two times last night for jie, very rusty in the morning, despite that, this is a perfect day. This time the hills are very lovely. 1500 ft elevation gain. Since I have to run with Shawn for the last 5 miles, I did the hills a lot faster than usual pace. Shawn did ok, but 830 pace is a little too fast for him. took jie to the doctor for the second time yesterday, hope she gets better.