8/21/2009
5:16 AM
10.1 mi
1:25:16.16
8:26 mi
ASICS GT-2130 blue white (2E #2)
Initializing charts...
very humid
schedule calls for a 8-15K race
planned a tempo
ended up with easy
mileage base is not solid enough,
that is why legs are sore this week and tired.
so might be a better idea to stay at meso cycle 2
in stead of 3.