Run: Long Previous Next

6/6/2009

6:37 AM

15 mi

2:05:14.97

8:21 mi

Equipment

ASICS GT-1130

Health

140 lb
149 bpm
185 bpm
6649

Weather

73 F

Ratings

6 / 10
6 / 10
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Notes

Ran easy to relieve stress on my left knee. Bell meade blvd is a little bit rolling, mainly 4-5% slope but no where close to the hill on Percy Warner Park.

Again, running with Shawn from mile 4, I have to slow down to allow him to catch up. speed up a little bit for the last mile.

I can feel my left knee a little bit at mile 10 but did not bother me too much. overall a good sign. Next week I am still skipping hills.

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