Notes
Left knee very sore starting mile 12
one banana 30 minutes before the run
Cliff bar gel at mile 10 and 15
hot but overcast so did not suffer from sun a lot.
calf almost froze at mile 20.
I probably pushed myself too hard
definitely at the borderline of heat stroke at end.
felt cold and stopped sweating, luckily close to the end.....
next week I am gonna run slower. this is too risky.