Run: Pace Previous Next

7/14/2009

5:09 AM

14 mi

1:49:48.79

7:50 mi

Health

144 lb
150 bpm
162 bpm
50 bpm
6392

Weather

65 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

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Notes

my 1130 has fading cushioning , started using a new pair of 2130 for medium long runs.

Weather is perfect, 65F feels great. New shoe felt wonderful, lots of cushioning.

I can feel the effect of last week's 20 miler. legs are slightly heavier and tired at the end, could not pick up speed for the last two miles.

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