10/10/2009
6:22 AM
20 mi
2:43:15.29
8:09 mi
ASICS GT-2130 blue white (2E #2)
Initializing charts...
used glove this time. hand felt great
raining and what a mud quest.
ITBS at the end. knee very very sore afterward.
gel at mile 10 and mile 15.
32 oz of water so I still have two 8 oz bottles full at the end.