8/31/2009
8 mi
1:03:50
7:59 mi
ASICS GT-2130 blue white (2E #2)
Nice weather, chilly morning
1.0 incline 8:30 pace
warm up/cool down/jogging between speed sets
1.0 incline 6:30 pace
5x600 vo2max
slight ITBS right leg, need to be careful.