Run: Fartlek Previous Next

2/3/2010

4:38 AM

10.8 mi

1:29:37.03

8:18 mi

Health

150 lb
142 bpm
171 bpm
5129

Weather

26 F

Ratings

10 / 10
7 / 10
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Track

Notes

Hadd 2400 test

Again, the 170 HR test is hard and only managed to push to 168

130 HR : 8:39 (8:55 -->16 seconds)

140 HR: 8:13 (8:24 --> 11 seconds)

150 HR: 7:38 (7:42 --> 4 seconds)

160 HR: 7:10 (7:09 --> no improvement)

170 HR: 6:31 (6:42 --> 11 seconds)

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