Run: Easy Previous Next

8/18/2009

5:15 AM

11.1 mi

1:34:01.88

8:31 mi

Health

148 bpm
173 bpm

Weather

70 F

Ratings

5 / 10
5 / 10
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Notes

pouring rain. nice!!!

can not see my pace in dark, so first 5 miles pace based on internal clock.

boy , calves have never been so sore midweek. but everything else is fine.

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