10/15/2009
8 mi
1:03:44
7:58 mi
ASICS GT-2130W (Black)
2.0 incline 2 miles
3.0 incline 3 miles
the rest 1.0 incline warm up and cool down.
Not enough sleep, felt I am ready to doze off even in the middle of the run. not a good feeling.
this kind of hill workout is much easier than hill intervals.