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Run: Easy Previous Next

11/18/2009

Date

8.1 mi

Distance

1:17:36

Duration

9:35 mi

Pace

Equipment

ASICS Gel-Cumulus 10

Health

Weight140 lb

Avg HR135 bpm

kilojoules3595

Weather

Temperature40 F

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseRiver Park Trial

Notes

painfully slow. hope this works.

Comments