Notes
misting rain , very windy. Not very heavy rain, but more than 2 and half hours, towards the end I was soaking wet, including shoes. Abused the brooks ghost again.
What can I say. I guess this is a proof that adequate sleep is so vital. It felt even easier than the midweek medium long.
well, two days of rest also contributed.
very good long run. felt great. Cliff bar gel at mile 12 and 16.