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9/13/2008

20.2 mi

3:10:00

9:25 mi

Health

145 lb
9274

Ratings

6 / 10
6 / 10
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Notes

Did not put the fuel belt on correctly, a big pain during the run. drank a lot more water than I use to . flat course but ran even slower. frustrated. performance dropped big time this week on weekday and weekend longies.

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